why is this stickied? There is no evidence this is predictive programming rather than just plain creative writing. If otherwise please share as I'd be interested to learn about it.
Something that can help is removing your phone from your room before you sleep. I was skeptical at first but I sleep much more soundly when I put my phone in another room before going to bed.
This is not an analysis. How does this stuff get stickied.
OP explain the analysis? You're saying words without meaning.