Get on your knees and speak from the heart out loud to the Lord. He is listening. It doesn't matter what religion or lack of religion you ascribe to. The important part is you recognize there is only one God above. Ask to remove you sin, be a better servant, deliver us from evil and to protect those trying to save our Nation. If you're like me, I also ask to smite our enemies and deliver us victory in battle.

Just talk to Him. Talk to Him like you would talk to your Dad or Grandad. Tell Him how you feel. Be honest. You don't need fancy words. Ask Him to help you - to show you His plan. Pour your heart out to Him. Thank Him for all He has done and will do. Just have an honest conversation. He loves you and will guide you.

I love to pray the Rosary (it's a set of prayers)- https://www.youtube.com/watch?v=eUeUKsYAbMY

It includes several prayers and it is prayed daily.

Some history: https://catholicism.org/what-are-the-errors-of-russia.html

One prayer included in the Rosary:

Our Father, Who art in Heaven, hallowed be Thy name; Thy Kingdom come, Thy will be done on earth as it is in Heaven. Give us this day our daily bread; and forgive us our trespasses as we forgive those who trespass against us; and lead us not into temptation, but deliver us from evil. Amen.

and this one always feels especially relevant during this time:

Hail, holy Queen, Mother of mercy, hail, our life, our sweetness and our hope. To thee do we cry, poor banished children of Eve: to thee do we send up our sighs, mourning and weeping in this vale of tears. Turn then, most gracious Advocate, thine eyes of mercy toward us, and after this our exile, show unto us the blessed fruit of thy womb, Jesus, O merciful, O loving, O sweet Virgin Mary! Amen.

God bless you!