487 ? DEM PANIC ? posted 3 years ago by plainandsimple 3 years ago by plainandsimple +489 / -2 172 comments share 172 comments share save hide report block hide replies
I'm 45. 180 lbs. taking 12,000 IU/day. last test was 59 ng/ml. (I started at 16 when covid hit).
my wife is 40. 120 lbs. taking 5,000 IU/day. her last test was 66 ng/ml.
So, that's quite a difference for 60 lbs and 5 years, so I've also attributed it to perhaps she has better gut health and absorbs it better than me.
Gut health is very important - do you ever read draxe.com? He has a LOT of insight about gut health, lots of good health info on that site. I have not tried anything I learned from him that didn't work.