In short lozenges are different than supplements. Also look for zinc glyciante. Its worth a shot. I have high doubts you would have issues with something so abundant as Zinc, but you already know your personal side effects should it occur.
I also suspect you were difficient in other things which caused Zinc to perhaps work incorrectly. I would try again with proper nutrition, as above. Please do not forget a brazil nut a day for selenium.
One last trick for you is to use Cashew butter which is the highest source of natural tryptophan, which will make you happy. Like a natural prozak.
These are awesome tips! Thank you again very much! I look forward to better health. I think I have a recipe for cashew sauce over "zoodles" as a side. We do eat cashews but I guess there's something in the butter.
In short lozenges are different than supplements. Also look for zinc glyciante. Its worth a shot. I have high doubts you would have issues with something so abundant as Zinc, but you already know your personal side effects should it occur.
I also suspect you were difficient in other things which caused Zinc to perhaps work incorrectly. I would try again with proper nutrition, as above. Please do not forget a brazil nut a day for selenium.
One last trick for you is to use Cashew butter which is the highest source of natural tryptophan, which will make you happy. Like a natural prozak.
Hey not sure if you'll see this. I haven't got my supplements yet but oit of blue I'm spiking a temp of 102 and feel like hit by a truck.
I have regular D3 5000 iu is that better than nothing? I have kombuchu which may be a source of vit k2
you need 2000-4000mg of C now if you are sick.
take the D. k2 is for long term like if you take D everyday for the rest of your life. you only need K2 after a year of D or so.
Ty I have emergencee with D and zinc hopefully better than nothing. I seriously cannot believe when I was in home stretch this happens.
buy the cheapest C chewables. ascorbic acid is all the same. take 2000 every 12 hours while you suspect being sick
These are awesome tips! Thank you again very much! I look forward to better health. I think I have a recipe for cashew sauce over "zoodles" as a side. We do eat cashews but I guess there's something in the butter.