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posted 3 years ago by BQnita 3 years ago by BQnita +368 / -0

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– Europa 8 points 3 years ago +8 / -0

Kinda like loosing 1 lb a week…so slow..but after 8 months…what a difference when you look back.

We are a political change diet. LOL

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– SJBHamilton 4 points 3 years ago +4 / -0

LOL, exactly what I've been doing.

After foolishly and stupidly succumbing to panic spring last year, stress eating, and packing on weight.

Stupid, stupid, stupid !

Fixing it with strict nutritarian recommendations by Dr. Fuhrman; exercise; sufficient sleep.

Whole process is sort of like tearing a sheet off a paper towel roll every day. The roll does not look like it's changing, but it does over time.

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