Frontline Doctors: Easy to read dosage
(media.greatawakening.win)
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I recommend you get your copper from organ meats, liver specifically… copper supplementation can be very tricky to manage.
Best if you can get a blood panel done, see where your serum levels are, just a baseline.
Your advice there is priceless - also HUGE levels of iron to be had from liver and other organ meats. Copper is still a heavy metal, people need to be very careful when supplementing with it. Like colloidal silver; it can be hugely beneficial for treating infections and such, but you don't want to overdo it. Always try to get your vitamins and minerals from your food if possible.