Frontline Doctors: Easy to read dosage
(media.greatawakening.win)
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this is pretty much what ive been taking as regularly as i remeber to for the last year, I work face to face with covid positives several times a week with a shitty basic medical mask required at the hospital. I havent "caught" the coof yet, or if i did it was so mild i didnt even notice. i have hypertension, a higher than average BMI, and pre diabetic, im 50. Im ripe for picking yet im still here
Quit sugar and bleached wheat and processed foods. Your health will rebound quickly!
Hypertension may be from thyroid issues. With diet this is 100% fixable. Check out the Weston Price Foundation. I discovered it through my abhorrent luck with my teeth- over 100 cavities despite constantly brushing and flossing and eating tons of fruits and vegetables.
Yeah I feel a thousand times better when I eat a low carb keto diet, no brain fog, so much energy.
I also make an electrolyte mix for myself with hymalayan sea salt potassium and magnesium.
Looks like I will be adding a few more vitamins to my mix boosting my immune system will help tremendously.
Thanks for the suggestion!
I’m dealing with high blood pressure that isn’t responding much to medication, and actually went up after I cut out sugar and lost 25 lbs.
I suspected on my own that other things like wheat and processed dairy are culprits. This not only confirms but also gives me a resource to get started.
Yep have hashimotos, that's a huge part of my problem
This
Magnesium Chloride is your friend … guaranteed your are deficient. Blood serum is not a good measure of your cell numbers, but good to know anyway. If your Mg levels are low in your blood you are in an acute condition.
4 ways to up your Magnesium…
Foot baths with Magnesium Chloride flakes, it’ll also help you relax :) make sure the water is between 90-100 F or you’ll start sweating instead.
Get a good quality USP grade Magnesium Chloride crystals (Amazon has some brands, research them thoroughly), then make a Mg drink.
Get some Mg supplements - Mg bisglycinate chelate is the best form and absorbable without causing you to erupt like a volcano :) also known as Magnesium Glycinate. The KEY here is to get one that has almost no fillers.. and work out the actual elemental magnesium you will get per capsule.
Eat your veggies.
The RDA is insufficient, you will need more like 2,000 mg of Mg a day but maybe in your case I’d work up to 5,000 or even 6,000 mg per day. Go slow, keep an eye on your bowel movements.
Work on diet etc etc. you work on a hospital sounds like, but most docs are immensely stupid or ignorant when it comes to bio chemistry and nutrition.
Good luck !
I use Pure Encapsulations as well, so far the best I can find.. as ‘pure’ as I can get so far :)
I was surprised to see ascorbyl palmitate, so I’m still researching the reason for this in a Mag supplement.
I’ve also found that it’s best to ‘pulse’ your supplements vs taking it every single day (unless you’re severely sick). I try 3-5 days on, then the remainder of the week I’m off … similar to a loading dose.