Screw cooking, I chug it every day because its it's delicious.
Grab some lifeway brand flavored kefir at any grocery store for like 3 bucks. Its tangy tingly undrinkable yogurt that's very good for you.
My daughter-in-law used to drink this too, she was really into the fermented stuff. I do not like the taste myself plain, but it is great in cornbread etc...
Just make sure to use the right source to produce it yourself. Just a reminder that the current food production is geared towards extracting useful elements first and then give it a another destination as an additive, enriched with artificial enhancers.
Consider that much of our food products come from China, a country that most likely aims to harm/weaken our population, just like Globalist Big Pharma, and Big Agra.
My mother has told the story a few time when she talked about us kids growing up, that one of my newborn brothers was have a terrible time keeping any food down, to the point that he was about to starve to death. Mom said that she tried many things, but nothing helped.
Then some doctor suggested to my mom that she bottle feed him raw cows milk, and that worked.
Kefir has been around a long time. It is just fermented milk and is used in healthy cooking recipes.
Screw cooking, I chug it every day because its it's delicious. Grab some lifeway brand flavored kefir at any grocery store for like 3 bucks. Its tangy tingly undrinkable yogurt that's very good for you.
I don't drink it all the time but any time I have digestive issues or after I've taken some antibiotics, I drink kefir for a few weeks.
Does wonders.
My daughter-in-law used to drink this too, she was really into the fermented stuff. I do not like the taste myself plain, but it is great in cornbread etc...
Even plain yogurt is gross. You need to buy the flavored bottles. Even walmart has them for $2.79 each and like 3 or 4 flavors.
https://www.wikihow.com/Make-Kefir
Just make sure to use the right source to produce it yourself. Just a reminder that the current food production is geared towards extracting useful elements first and then give it a another destination as an additive, enriched with artificial enhancers.
Consider that much of our food products come from China, a country that most likely aims to harm/weaken our population, just like Globalist Big Pharma, and Big Agra.
My mother has told the story a few time when she talked about us kids growing up, that one of my newborn brothers was have a terrible time keeping any food down, to the point that he was about to starve to death. Mom said that she tried many things, but nothing helped.
Then some doctor suggested to my mom that she bottle feed him raw cows milk, and that worked.