Someone said 50 should probably be your limit but they do sell quercitin as a standalone supplement so you can go just for that. Many say not to exceed 500mg or so. That's why I take one of these pills, both as the label suggests is 800mg.
The zinc you take will absorb much better throughout your body with the quercitin and be far more useful.
Someone said 50 should probably be your limit but they do sell quercitin as a standalone supplement so you can go just for that. Many say not to exceed 500mg or so. That's why I take one of these pills, both as the label suggests is 800mg.
The zinc you take will absorb much better throughout your body with the quercitin and be far more useful.