It's one style of intermittent fasting. This has you fasting for 16 hours and consuming all your calories in an 8 hour window. Most skip breakfaat or dinner so that you are asleep for the majority of that 16 hours.
It may sound hard, or crazy, unhealthy. But actor Terry Crews, for example, fasts intermittently and....well, look at him.
Both of these people cover keto and intermittent fasting and are very thorough in that regard.
16/8 is an 8 hr feeding window and is a common way people start intermittent fasting.
You skip breakfast and eat from noon until 8PM. Myself, I started off with a 6:30 minute feeding window from noon until 6:30 PM (and could "cheat" until 8 PM).
Eventually I moved to OMAD and now only eat once a day between 12PM-1PM with the occasional cheat day where I'll eat something terrible (usually I go out for ice cream with my wife) outside my feeding window. This is mostly just to shock my system and let it know I'm not actually starving. The trick here is to keep the cheat days to a minimum.
With that being said, I'm only 10 lbs. from my high school weight and dropped all of the weight I gained since moving from construction work to an IT desk job. I can vouch for intermittent fasting/OMAD. I do not do keto but I have cut a lot of sugar and carbohydrates from my diet. I still eat rice and pasta, but not in huge quantities.
Eat meat, lift weights.
16/8 is all you need. Literally don't even have to get off ur rear to lose.
It's one style of intermittent fasting. This has you fasting for 16 hours and consuming all your calories in an 8 hour window. Most skip breakfaat or dinner so that you are asleep for the majority of that 16 hours.
It may sound hard, or crazy, unhealthy. But actor Terry Crews, for example, fasts intermittently and....well, look at him.
I've been eating one meal a day for a couple of years - at least. You get so that you don't get hungry in between those one-per-day meals.
My meal is fairly big and keto - eggs, meat, some berries and some veggies, one slice of keto bread, a green drink and coffee, butter and sour cream.
That's about it for over two years. Take a lot of supplements - vitamins and minerals and brain food.
Dr. Sten Ekberg covers diet and healthy eating and dives deeply into physiology.
Here's a link to his YouTube channel- https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w
Another YouTuber I like to watch is Thomas DeLauer-
https://www.youtube.com/c/ThomasDeLauerOfficial
Both of these people cover keto and intermittent fasting and are very thorough in that regard.
16/8 is an 8 hr feeding window and is a common way people start intermittent fasting.
You skip breakfast and eat from noon until 8PM. Myself, I started off with a 6:30 minute feeding window from noon until 6:30 PM (and could "cheat" until 8 PM).
Eventually I moved to OMAD and now only eat once a day between 12PM-1PM with the occasional cheat day where I'll eat something terrible (usually I go out for ice cream with my wife) outside my feeding window. This is mostly just to shock my system and let it know I'm not actually starving. The trick here is to keep the cheat days to a minimum.
With that being said, I'm only 10 lbs. from my high school weight and dropped all of the weight I gained since moving from construction work to an IT desk job. I can vouch for intermittent fasting/OMAD. I do not do keto but I have cut a lot of sugar and carbohydrates from my diet. I still eat rice and pasta, but not in huge quantities.
Intermittent fasting, you keep everything to an 8 hour window for food consumption and fast the other 16.