I have lived my life in stretches eating high fiber food and other stretches eating very low fiber food. Trust me when I say you need non digestible fiber.
I would agree with you. At the very minimum, high fiber helps avoid constipation. Some people are lucky in that they don't get constipation without fiber, but fiber is really helpful to most.
I have lived my life in stretches eating high fiber food and other stretches eating very low fiber food. Trust me when I say you need non digestible fiber.
I would agree with you. At the very minimum, high fiber helps avoid constipation. Some people are lucky in that they don't get constipation without fiber, but fiber is really helpful to most.