The human body is 100% a molecular machine. It is made up 100% from the molecules you consume (diet). Diet is everything. There is literally nothing more important than diet to human health (not counting things like, not jumping off of buildings etc.).
I only agree with the diet comment in the sense that as long as you eat a variety of food it doesn’t really matter. Your body will take metabolites as needed and dump the waste, but the building blocks have to be there.
If you’re trying to lose weight, ie go on a diet, it’s about calorie count.
WTF
The human body is 100% a molecular machine. It is made up 100% from the molecules you consume (diet). Diet is everything. There is literally nothing more important than diet to human health (not counting things like, not jumping off of buildings etc.).
I only agree with the diet comment in the sense that as long as you eat a variety of food it doesn’t really matter. Your body will take metabolites as needed and dump the waste, but the building blocks have to be there.
If you’re trying to lose weight, ie go on a diet, it’s about calorie count.