Study Finds a COVID Death Rate of Zero for Those Who Take Vitamin D Daily
(www.dailyveracity.com)
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K2 gives me migraines. Never had a migraine until two weeks after beginning to supplement with it. Stopped taking it, migraines stopped 3 days later. Anecdotal but migraines are listed as a possible side effect.
A few possible reasons for this. K2 redistributes calcium and it's possible you had calcium deposits in your brain. If you have only recently begun k2 supplements then you have probably years of your life where calcium was slowly being deposited in soft tissue throughout your body. Over time this creates conditions conducive to strokes, heart attacks, Alzheimer's and dementia, gout, kidney stones. The list is endless but you get the idea. When your body gets k2 it starts a clean up process and calcium deposits begin to dissolve. This clean up process can cause many side effects such as heart palpitations, migraines depending on where you have calcium deposits. Another thing You possibly have low magnesium levels which is needed for k2 and vitamin d to be effective and minimize side effects.
I would recommend taking a smaller dose of K2 along with magnesium and also something to bind the excess calcium that is no doubt being freed in your body.
Thanks for the response.
The supplement Im taking has 100mcg of K1, 400 mcg of K2 (menatetrenone) and 50mcg of K2 (menaquinone).
Directions are 1 capsule with a meal.
Magnesium is not an issue. My mag levels in my blood are monitored closely by my based physician because I take extra Calcium/Magnesium/D3 supplements (about 6 per day 200 IU D3, 333mg Calcium, 133mg Magnesium, 5mg Zinc) all summer to combat cramps due to too much water (I work out in the sun and drink about 6 quarts per day) that dilutes my electrolytes.It works like a charm for the cramping. Ive been doing this for the last three years and come October I stop taking the extra Calcium/Magnesium and go back to a normal dosage.
Any advise? Can I take them every other day with lessened side effects until the detox effects wear off? Should I find a new supplement? Or point me to a good website to research for myself?
Im 56 years old and in excellent shape otherwise. I havent had a cold or flu in at least 10 years.
What brand of supplement is the D3, magnesium calcium zinc? Are you supplementing iodine as well as a general bio available trace mineral supplement?
NatureMade is the brand.
1,950mcg of nascent iodine daily. I use detoxadine.
NAC, Black Cumin seed oil, liposomal C, Quercetin, 5000 D3 ( D3 is at 73 according to bloodwork done 6 weeks ago), mens over 50 multi, super B complex.
I end up with 2000 C per day, just under 50 zinc and 7000 D3.
I take the multi, Quercetin, 1 NAC and 1 Black seed oil at night and 1 NAC, 1 Black seed oil, the D3, B, C and Iodine in the morning.