434 Eating fat does not make you fat. Eating carbs makes you fat. How best to cut out carbs? Not a direct Q topic, but this site is called Great Awakening, so shouldn't clearing out brain fog and ramping up mental clarity and energy be part of the basic foundation of any Awakening? posted 2 years ago by Gandiva 2 years ago by Gandiva +441 / -7 460 comments share 460 comments share save hide report block hide replies
There’s healthy keto and then dirty keto. Does she also eat a lot of greens and veggies? Maybe she’s deficient in vitamins or maybe the diet isn’t for her ?
Cpleb is right. Dirty keto is exactly how it sounds.
Grass finished red meat and wild caught fish is the way to go.
I balanced my veggies for additional vitamins and took organic supplements for hair or whatever else.
Reishi mushroom tea at night. (Everyone should try this regardless of diet)