You can maintain it with 50g or less. I doubt you will find much bread or pasta less than 50g. You might, but there are carbs in everything else that add up quickly. I have found once you get to your desired weight you can have a cheat day on weekends and still bounce back into ketosis fairly quickly.
The main thing is getting rid of high fructose corn syrup. It’s really horrible shit.
Yea I haven’t had processed foods or corn syrup in years but metabolism slowing way down. It’s not cutting it anymore. Hopefully keto and IF will help. I’ve been doing IF for a month or so now and keto for about 3 weeks. So far lost 5 lbs. Feels like eons can’t believe it’s only 3 weeks.
I don’t know if it’s keto flu but around week two I was really tired. I couldn’t even workout properly….I’ve been regularly exercising before and was fine but Had to take a couple days off. Starting to feel better…maybe just the lazy gene going on hyperdrive.
Low carb dieting reduces T3, the active portion of thyroid hormone that is directly responsible for metabolism. Low carbing might be fine to do short term during winter when light levels are low, but as humans age the metabolism slows anyways. Cycling carbohydrate intake might avoid the drop in T3.
I think low carb diets can be hard on some females over the age of 55 or so. Perhaps males are less prone to the slowed metabolism, unless they’ve been eating PUFA for decades. Then all bets are off.
You can maintain it with 50g or less. I doubt you will find much bread or pasta less than 50g. You might, but there are carbs in everything else that add up quickly. I have found once you get to your desired weight you can have a cheat day on weekends and still bounce back into ketosis fairly quickly.
The main thing is getting rid of high fructose corn syrup. It’s really horrible shit.
Yea I haven’t had processed foods or corn syrup in years but metabolism slowing way down. It’s not cutting it anymore. Hopefully keto and IF will help. I’ve been doing IF for a month or so now and keto for about 3 weeks. So far lost 5 lbs. Feels like eons can’t believe it’s only 3 weeks.
I felt like total shit coming off sugar. The “keto flu” is real. Good luck fren.
I don’t know if it’s keto flu but around week two I was really tired. I couldn’t even workout properly….I’ve been regularly exercising before and was fine but Had to take a couple days off. Starting to feel better…maybe just the lazy gene going on hyperdrive.
Low carb dieting reduces T3, the active portion of thyroid hormone that is directly responsible for metabolism. Low carbing might be fine to do short term during winter when light levels are low, but as humans age the metabolism slows anyways. Cycling carbohydrate intake might avoid the drop in T3.
I think low carb diets can be hard on some females over the age of 55 or so. Perhaps males are less prone to the slowed metabolism, unless they’ve been eating PUFA for decades. Then all bets are off.