Calories in= calories out. So what if you eat rice or potatoes. You will never please food cultists. For example vegetables are fattening due to cellulose and many are full of lectins. Which is why grazing animals get fat on grass. You know when foods don’t agree with you. To me it’s more important to stay away from inflammatory oils- all seed oils. Exercise can increase appetite and rice is inexpensive. You def. want solid protein. But geeze you get justifiably hungry:) Fat fucks didn’t get obese on 1.5 cups of rice.
It's simply a fact your body cannot store excess energy as fat without insulin.
The bigger issue is your body can't use fat as energy when insulin levels are too high.
If you want to lose weight AKA burn off your excess fat stores, you need to reduce your insulin levels, either by eating fat/protein and avoiding sugar and/or intermittent fasting.
Insulin levels are high from diet sodas and sugar substitutes. Sugar substitutes do two things: 1) trick the brain via the tongue that sweet ( sugar) is being eaten and therefore release insulin to digest perceived sweet 2) the person adds calories in other ways because they are counting on the zero calories to level the playing field. Burning off fat stores is hard when the majority of people sit on their ass all day. People love their sweets and zero calorie sweets are the worst. It is as simple as calories in and calories out.
I guess that’s one way to do it. I just haven’t seen it work. Judging by the waistlines most people ignore the fact that the obesity epidemic doesn’t include the just overweight people. I bet only 10% of the US is within it’s BMI. And that’s being generous.
Calories in= calories out. So what if you eat rice or potatoes. You will never please food cultists. For example vegetables are fattening due to cellulose and many are full of lectins. Which is why grazing animals get fat on grass. You know when foods don’t agree with you. To me it’s more important to stay away from inflammatory oils- all seed oils. Exercise can increase appetite and rice is inexpensive. You def. want solid protein. But geeze you get justifiably hungry:) Fat fucks didn’t get obese on 1.5 cups of rice.
Intermittent feasting
Yeah, I don’t eat much carbs- but I see fat people eat a shit ton of salad!
And the dressing they slather it with is often processed and high in carbohydrates in the form of high fructose corn syrup.
Keto/Zero Carb proves a Calorie is not a Calorie and weight loss/gain is hormonal.
You can eat the same Cals with different macros and get different results assuming same activity level.
Since the olive pit is included in the making of olive oil, does this qualify as a seed oil? I know it isn't technically, but practically?
Yes. The OG sources for zero carb and carnivore say olive oil is also trash to eat and explain why. Even the really good unadulterated stuff.
So avacado oil for everything then, basically?
Nah. Tallow. Ghee.
Avocado oil is trash.
It's not as simple as calories in/calories out.
It's simply a fact your body cannot store excess energy as fat without insulin.
The bigger issue is your body can't use fat as energy when insulin levels are too high.
If you want to lose weight AKA burn off your excess fat stores, you need to reduce your insulin levels, either by eating fat/protein and avoiding sugar and/or intermittent fasting.
Insulin levels are high from diet sodas and sugar substitutes. Sugar substitutes do two things: 1) trick the brain via the tongue that sweet ( sugar) is being eaten and therefore release insulin to digest perceived sweet 2) the person adds calories in other ways because they are counting on the zero calories to level the playing field. Burning off fat stores is hard when the majority of people sit on their ass all day. People love their sweets and zero calorie sweets are the worst. It is as simple as calories in and calories out.
I guess that’s one way to do it. I just haven’t seen it work. Judging by the waistlines most people ignore the fact that the obesity epidemic doesn’t include the just overweight people. I bet only 10% of the US is within it’s BMI. And that’s being generous.