Health PSA: vitamin b12, do you have enough? Do you know the signs of deficiency?
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🧘Mental/Physical Health 🏋🏼♂️
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I knew someone would need to see this. Life changing. I'm deficient and suffering the consequences because I had no idea about this prior to becoming ill. Symptoms start slow.
Some other videos on b12: https://www.youtube.com/c/DrEricBergDC/search?query=b12
Here's another one to learn about, vitamin B1: https://www.youtube.com/watch?v=-cHdcDjOWQk
https://www.youtube.com/c/DrEricBergDC/search?query=thiamin
Right?!?!!
Get yourself a sublingual b12 supplement at the drug store tomorrow. I personally would take a few each day for the first few days and see if you notice any change in your clarity of thinking.
That's the quick answer.
Message me any time with symptoms and I will try to direct you towards help and info as it relates to nutrition.
TLDR:
With ANY supplement, talk to an ACTUAL doctor. YOUR doctor who you know and trust. Get a proper assessment of your actual needs. Chances are, you don't need anything. Even the daily multivitamin is unnecessary for the overwhelming majority of the population.
Do NOT get your medical information from random people on YouTube. They don't know you, have your medical record, know your medical history, or see your lab results. There's far too much fact-absent or poorly supported bullshit being passed around as "fact" when it comes to medicine these days.
I'd say with any supplement, try it out and see for yourself if it works for you. A medical doctor is the last person I'd go to for advice on supplements or vitamins. What they know about nutrition and healthy living would barely fill a thimble.
Agreed. 99% of the regular Docs won’t even touch the vitamin/mineral/diet discussion. It’s a prescription to some drug, immediately. They are the world’s biggest drug pushers- by far.
Yea after watching this video about misdiagnosis of neurological and the cost to the patient of irreversible damage the "ask your doctor" advice is a little perplexing. Not saying you shouldn't do that also, buy in my personal experience you need to do your own research.
THE VERY LAST!
I don’t trust ANY doctor.
My doctor said something about safe and effective experimental shots and requires random masks in the office and thinks a Nobel prize winning medicine will kill you if taken for a certain flu but is somehow safe for my dog, horse, and third world countries. Something didn't pass the smell test so we trust random people on the internets over that genocidal leftist quack.
Have you ever heard the expression, "Physician, heal thyself"?
This is to remind all that you ARE your primary physician, and most healing should happen at home. Learning information online will sometimes be helpful, sometimes not. We all need to learn to trust our own healing intuition and know our bodies, instead of just trusting an outside source (be it DOCTOR or random YouTube poster).