I am sure others struggle with this.. Thanks
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Buy yourself a King James Bible and read it. Accept Jesus Christ as your personal Savior and get an eternal life in the kingdom of God. If you need help with how to go about this, message me. God will give you peace of mind - a valuable commodity in this troubled world. God bless you.
Three good supplements (and there are many more) - l-theanine, GABA and lemon balm.
Perhaps try one in advance of the time of day when you experience the attacks.
Take supplements, take a slow mindful walk while listening to soothing music in earbuds or silence if your environment offers such.
Good luck!
Finally! Some real, useful advice. Too many people here think their version of their deity is what everyone needs.
Nope.
Eternal hell does not exist. See John 3:16