I am sure others struggle with this.. Thanks
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Buy yourself a King James Bible and read it. Accept Jesus Christ as your personal Savior and get an eternal life in the kingdom of God. If you need help with how to go about this, message me. God will give you peace of mind - a valuable commodity in this troubled world. God bless you.
Great advice from you and MilitaryJustice! I'll only add:
Go outside and get some sunlight. It may feel weird at first, but do it in small amounts and find a place you enjoy it. Do you enjoy outdoors in the woods, the mountains, the city park, your backyard, your porch, the lake, quiet pond? Find that spot and go there.
Create something. It doesn't need to be huge. Put a useful thing somewhere that didn't exist before the work of your own hands. We create to honor our Creator. "With God's help, this I have done." Get/Make a bat box or bird house and nail it to a tree, and you'll have made a home for something. Rip up some roots and foliage and toss some food plot seed and fertilizer down in the woods, and you'll be feeding deer and turkeys that need help.
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#TOC_TITLE_HDR_3
Eating salmon, fish
Chamomile tea helps. It also cures your eyes if you have pink eye etc.
Tumeric has a ton of healing properties. Blood thinner and inflammation as well.
Great post - all fight inflammation, and inflammation in the brain is cited as one likely common cause of anxiety, insomnia, all those brain chem type situations.
Magnesium here as well.
SAMe, S-adenosyl methionine, 400 mg per day, enteric coated is a specific treatment for the "impending doom" syndrome.
Have been taking this supplement for about 25 years and have relieved the terrors of some of my dear friends who have begun taking it.
SAMe is present in every cell in the body but as we age we produce less and less of it naturally. It is essential and too little SAMe leads to this feeling that everything is wrong and threatening.
Available OTC in every health food store and from Amazon. Pretty cheap too.
Does this pass the blood brain barrier? Also, do you know if it has an affect on either the gaba a or gaba b receptor?
SAMe is a cosubstrate involved in several anabolic reactions and synthesis throughout the body. Because of this, it can be used for a variety of conditions. But, it should be used with caution because there are unintended consequences with its use - an overload of serotonin is serious. There are also contraindications with certain medications. I think it works best for conditions such as arthritis and depression - but only in the short term. The gaba pathway is a different animal altogether. The main activation for the inhibitory receptor is the neurotransmitter GABA - but drugs like benzodiazepines are designed to activate these receptors these receptors as well.
Also, Iron deficiency can lead to anxiety.
^^This^^ Pray to the Lord Jesus Christ to send His calming Spirit into your heart.
Done deal.
This is what cured my panic attacks.
Three good supplements (and there are many more) - l-theanine, GABA and lemon balm.
Perhaps try one in advance of the time of day when you experience the attacks.
Take supplements, take a slow mindful walk while listening to soothing music in earbuds or silence if your environment offers such.
Good luck!
And niacin!! High doses even partially reverse Alzheimer’s. Been known to help with anxiety. I take the l-theanine as well at the recommendation from my natural doc “to even out my mood”.
But yeah constant prayer overcomes everything because our Lord is with us
Finally! Some real, useful advice. Too many people here think their version of their deity is what everyone needs.
Nope.
I’m genuinely confused when I see posts like this. You see Trump leading prayer. You know the Q posts talk about God. The open blatant attacks on Christianity. You’ve watched the DS players openly praising Satan/Lucifer/Molluch while rising to power wealth and fame beyond imagine. You know spirit cooking is real and the satanic sacrifices with children. And yet here you are making a comment like this… if you can’t put the puzzle pieces together yet you’re still asleep my man.
How is it confusing? Anyone who is observant to the people on this earth would have noticed the same thing. Simply noting that your idols follow a given mantra isn't persuasive to me and millions of others. Honestly, I have no dis-respect for anyone who believes in their religion. After all, it could indeed all be correct. Unfortunately, I can't say the same about the reverse.
Everyone I ever met that is connected to their chosen religion completely dis-respects any question I might bring up they deem as a challenge to it, even when my intent was to learn and understand, not challenge them. And perhaps that's because all religions require absolute faith -- anything that could expose it as even slightly possibly being wrong is a threat, and the ideas must be eradicated! The idea that they could be wrong. Remember, Christianity isn't the only belief system out there. It wasn't the first, and it's not the most recent. Why should I, or anyone, adopt complete trust in that one? Especially when we live in a world so full or deceit and lies? How do we know those ancient stories are part of that?
There I go again, asking questions in the effort of learning and understanding that will probably be seen as an attack. I'm ready for the verbal assault so just get it over with.
I'm sorry to break this to you, but none of that is evidence it's true. Even DS people can be wrong and total retards.
The creator of the universe uses a book to talk to you? Why not just speak to you directly?
Eternal hell does not exist. See John 3:16
You serve a tyrant. And if you don't obey, you burn forever.
What's the saying about cults using fear to herd the sheep?
On top of that, he's a major hypocrite. Commands you to forgive those that trespass against you and to love your enemies but he torments, burns and tortures merely due to a lack of belief. It's also a great illustration that your self proclaimed "all knowing" deity doesn't understand how belief works... It's not the product of desire alone therefore luck is involved with whether people make it or not.
Your deity isn't worthy of my endorsement. I've known better criminals.
Great advice, although l would discontinue GABA after the initial calming effects. The lemon balm will actually stimulate the brain to produce its own GABA naturally. That way we put it to work to become self sufficient, rather than allowing it to continue under-producing.
Words of Truth.