Buy yourself a King James Bible and read it. Accept Jesus Christ as your personal Savior and get an eternal life in the kingdom of God. If you need help with how to go about this, message me. God will give you peace of mind - a valuable commodity in this troubled world. God bless you.
Great advice from you and MilitaryJustice! I'll only add:
Go outside and get some sunlight. It may feel weird at first, but do it in small amounts and find a place you enjoy it. Do you enjoy outdoors in the woods, the mountains, the city park, your backyard, your porch, the lake, quiet pond? Find that spot and go there.
Create something. It doesn't need to be huge. Put a useful thing somewhere that didn't exist before the work of your own hands. We create to honor our Creator. "With God's help, this I have done." Get/Make a bat box or bird house and nail it to a tree, and you'll have made a home for something. Rip up some roots and foliage and toss some food plot seed and fertilizer down in the woods, and you'll be feeding deer and turkeys that need help.
Great post - all fight inflammation, and inflammation in the brain is cited as one likely common cause of anxiety, insomnia, all those brain chem type situations.
SAMe, S-adenosyl methionine, 400 mg per day, enteric coated is a specific treatment for the "impending doom" syndrome.
Have been taking this supplement for about 25 years and have relieved the terrors of some of my dear friends who have begun taking it.
SAMe is present in every cell in the body but as we age we produce less and less of it naturally. It is essential and too little SAMe leads to this feeling that everything is wrong and threatening.
Available OTC in every health food store and from Amazon. Pretty cheap too.
SAMe is a cosubstrate involved in several anabolic reactions and synthesis throughout the body. Because of this, it can be used for a variety of conditions. But, it should be used with caution because there are unintended consequences with its use - an overload of serotonin is serious. There are also contraindications with certain medications. I think it works best for conditions such as arthritis and depression - but only in the short term. The gaba pathway is a different animal altogether. The main activation for the inhibitory receptor is the neurotransmitter GABA - but drugs like benzodiazepines are designed to activate these receptors these receptors as well.
Well, we do if we get caught up in it. But clarity to others: there's a "peace that passes all understanding" that we have access to that is more than personal discipline. Pray the Lord's prayer, cast all your concerns to Him, be frank and open about how you're feeling in prayer, and ask for help. The Holy Spirit (a personal in-dwelling part of God) comforts you, and guardian Angels help protect you and minister to you. Read the Bible. I like the Psalms.
I believe the answer is more complex that that. There are emotional, physiological and spiritual components to anxiety. Yes, spiritual disciplines are critical, but that doesn't negate the need to take care of your body and to understand your emotional response and how to manage it.
I know that most people who say, "Read your Bible" are doing so with good intent, but I think a lot of folks use that as a complete answer. I do not believe it is. The Bible deals with physical health and emotional health, so in the very least - it should be to read the Word and learn to apply the whole message to your life. This will affect prayer, worship, fellowship, treating the body as a temple unto the Lord (exercise and nutrition), understanding the purpose and meaning of dietary laws, etc.
"Read the Bible" as a complete answer fails on its face.
There's natural / normal anxiety... Like going into battle, test anxiety, jitters before a wedding or a martial arts competition, anxiety about a late payment, etc.
Then there is unnatural / abnormal anxiety - like phobias of non-dangerous things, having a panic attack because someone honked at you in traffic, or being anxious for no reason when everything is going well.
The first is just normal human reaction.
The second is a condition. You can debate all day about whether it's diet, mental, neurological, spiritual, whatever. The thing is it's not normal, and different things work for different people. Some use medication, others use prayer, still others use meditation. Many self-medicate. Now, there's nothing inherently wrong with self medicating. That is natural and normal. Just don't self-medicate to the point you harm your body, mind, or soul.
A drink to take the edge off? Sure. Guzzling gallons of whiskey a week to function? Bad idea. Prayer to ease your troubled mind? Great! Praying so much you neglect your family, job, and body? Probably bad.
Yes, we should all keep ourselves spiritually focused on the things to come but sometimes we neglect the physical flesh, with the resulting imbalance distracting our spirit. (satan is HARD at work perverting our God given nourishment, just for this reason.) But who is to say that this very thread wasn't sent to someone, or all, by God, so that they may see a physical remedy to offset the work of the evil one? Remember, the LORD wants you to be like a little child, happy and without care. He is always there to take the burdens from you.
Don’t listen to this. Everyone experiences anxiety on different levels. You wouldn’t know unless you experienced multiple panic attacks which caused my body to go numb and tingling then eventually woke up in the hospital. There’s different levels to everything and sometimes the the ocean can’t solve it all.
You need to overcome your anger, then you’ll be free of anxiety. The worldly things are all fake - money, friends, family, status - so one shouldn’t be affected at all
Three good supplements (and there are many more) -
l-theanine, GABA and lemon balm.
Perhaps try one in advance of the time of day when you experience the attacks.
Take supplements, take a slow mindful walk while listening to soothing music in earbuds or silence if your environment offers such.
And niacin!! High doses even partially reverse Alzheimer’s. Been known to help with anxiety. I take the l-theanine as well at the recommendation from my natural doc “to even out my mood”.
But yeah constant prayer overcomes everything because our Lord is with us
I’m genuinely confused when I see posts like this. You see Trump leading prayer. You know the Q posts talk about God. The open blatant attacks on Christianity. You’ve watched the DS players openly praising Satan/Lucifer/Molluch while rising to power wealth and fame beyond imagine. You know spirit cooking is real and the satanic sacrifices with children. And yet here you are making a comment like this… if you can’t put the puzzle pieces together yet you’re still asleep my man.
How is it confusing? Anyone who is observant to the people on this earth would have noticed the same thing. Simply noting that your idols follow a given mantra isn't persuasive to me and millions of others. Honestly, I have no dis-respect for anyone who believes in their religion. After all, it could indeed all be correct. Unfortunately, I can't say the same about the reverse.
Everyone I ever met that is connected to their chosen religion completely dis-respects any question I might bring up they deem as a challenge to it, even when my intent was to learn and understand, not challenge them. And perhaps that's because all religions require absolute faith -- anything that could expose it as even slightly possibly being wrong is a threat, and the ideas must be eradicated! The idea that they could be wrong. Remember, Christianity isn't the only belief system out there. It wasn't the first, and it's not the most recent. Why should I, or anyone, adopt complete trust in that one? Especially when we live in a world so full or deceit and lies? How do we know those ancient stories are part of that?
There I go again, asking questions in the effort of learning and understanding that will probably be seen as an attack. I'm ready for the verbal assault so just get it over with.
You serve a tyrant. And if you don't obey, you burn forever.
What's the saying about cults using fear to herd the sheep?
On top of that, he's a major hypocrite. Commands you to forgive those that trespass against you and to love your enemies but he torments, burns and tortures merely due to a lack of belief. It's also a great illustration that your self proclaimed "all knowing" deity doesn't understand how belief works... It's not the product of desire alone therefore luck is involved with whether people make it or not.
Your deity isn't worthy of my endorsement. I've known better criminals.
Great advice, although l would discontinue GABA after the initial calming effects. The lemon balm will actually stimulate the brain to produce its own GABA naturally. That way we put it to work to become self sufficient, rather than allowing it to continue under-producing.
The thing that helps with anxiety isn't reading the bible, its giving away your need for control and your fear to a higher power.
Have you done what you should do today? If you have done what you should do, the rest can be given to a higher power, and you should have faith that things will be ok.
The fact you visit this board means the odds are decent you’ve browsed the Q drops. The number of times God is referenced should have hit a red flag for you.
Then you’ve the multimillionaires of Hollywood, royal family members, ex presidents all throwing out the symbols of Molluch or openly stating they’ve sold their souls to Satan. If the first point didn’t hit home, this should have slapped you in the face for a wake up call.
How anyone can be on this board, see what’s happening and write an idiotic comment of this caliber is honestly staggering. Go back to Reddit.
It's going to be hard enough to wake people up. Trying to convince them that gods aren't real at the same time is too much. Just look how fast the inquiring minds around here convert to normie Karen mode regarding religion instead of approaching it with the same critical mindset.
God is real. If the entire onslaught of these sick fucks praising Satan and rising to power isn’t enough of a wake up call then you yourself are still fast asleep. Your critical mind should be realizing this instead of doubling down.
Amen. Some people don't want to accept the fact that there is a true and living God. I pray they repent before it is too late. God bless you my friend.
Hell is not punishment it is just a place to exist away from the truth.
As darkness hides from the light so will those that will not accept the truth hide. Hell is just a place to hide.
There are NO valid religions.
There is only truth.
He is the way the truth and the life.
Everything else leads to death.
Buy yourself a King James Bible and read it. Accept Jesus Christ as your personal Savior and get an eternal life in the kingdom of God. If you need help with how to go about this, message me. God will give you peace of mind - a valuable commodity in this troubled world. God bless you.
Great advice from you and MilitaryJustice! I'll only add:
Go outside and get some sunlight. It may feel weird at first, but do it in small amounts and find a place you enjoy it. Do you enjoy outdoors in the woods, the mountains, the city park, your backyard, your porch, the lake, quiet pond? Find that spot and go there.
Create something. It doesn't need to be huge. Put a useful thing somewhere that didn't exist before the work of your own hands. We create to honor our Creator. "With God's help, this I have done." Get/Make a bat box or bird house and nail it to a tree, and you'll have made a home for something. Rip up some roots and foliage and toss some food plot seed and fertilizer down in the woods, and you'll be feeding deer and turkeys that need help.
https://www.healthline.com/nutrition/6-foods-that-reduce-anxiety#TOC_TITLE_HDR_3
Eating salmon, fish
Chamomile tea helps. It also cures your eyes if you have pink eye etc.
Tumeric has a ton of healing properties. Blood thinner and inflammation as well.
Great post - all fight inflammation, and inflammation in the brain is cited as one likely common cause of anxiety, insomnia, all those brain chem type situations.
Magnesium here as well.
SAMe, S-adenosyl methionine, 400 mg per day, enteric coated is a specific treatment for the "impending doom" syndrome.
Have been taking this supplement for about 25 years and have relieved the terrors of some of my dear friends who have begun taking it.
SAMe is present in every cell in the body but as we age we produce less and less of it naturally. It is essential and too little SAMe leads to this feeling that everything is wrong and threatening.
Available OTC in every health food store and from Amazon. Pretty cheap too.
Does this pass the blood brain barrier? Also, do you know if it has an affect on either the gaba a or gaba b receptor?
SAMe is a cosubstrate involved in several anabolic reactions and synthesis throughout the body. Because of this, it can be used for a variety of conditions. But, it should be used with caution because there are unintended consequences with its use - an overload of serotonin is serious. There are also contraindications with certain medications. I think it works best for conditions such as arthritis and depression - but only in the short term. The gaba pathway is a different animal altogether. The main activation for the inhibitory receptor is the neurotransmitter GABA - but drugs like benzodiazepines are designed to activate these receptors these receptors as well.
Also, Iron deficiency can lead to anxiety.
Thats because it is. It’s not normal to have worry, anxiety, fear etc etc
A son of God doesn’t get affected by the physical world
Well, we do if we get caught up in it. But clarity to others: there's a "peace that passes all understanding" that we have access to that is more than personal discipline. Pray the Lord's prayer, cast all your concerns to Him, be frank and open about how you're feeling in prayer, and ask for help. The Holy Spirit (a personal in-dwelling part of God) comforts you, and guardian Angels help protect you and minister to you. Read the Bible. I like the Psalms.
I like the Psalms.
That's where I'm at now, one chapter of Proverbs and one chapter of Psalms every morning. So refreshing to my soul.
I believe the answer is more complex that that. There are emotional, physiological and spiritual components to anxiety. Yes, spiritual disciplines are critical, but that doesn't negate the need to take care of your body and to understand your emotional response and how to manage it.
I know that most people who say, "Read your Bible" are doing so with good intent, but I think a lot of folks use that as a complete answer. I do not believe it is. The Bible deals with physical health and emotional health, so in the very least - it should be to read the Word and learn to apply the whole message to your life. This will affect prayer, worship, fellowship, treating the body as a temple unto the Lord (exercise and nutrition), understanding the purpose and meaning of dietary laws, etc.
"Read the Bible" as a complete answer fails on its face.
Bible thumpers have no wisdom either. All intellect. One must forgive and be removed from our anger, that is the only true way
I disagree. When our families are threatened by evil, it’s normal to be anxious.
You're right.
There's natural / normal anxiety... Like going into battle, test anxiety, jitters before a wedding or a martial arts competition, anxiety about a late payment, etc.
Then there is unnatural / abnormal anxiety - like phobias of non-dangerous things, having a panic attack because someone honked at you in traffic, or being anxious for no reason when everything is going well.
The first is just normal human reaction.
The second is a condition. You can debate all day about whether it's diet, mental, neurological, spiritual, whatever. The thing is it's not normal, and different things work for different people. Some use medication, others use prayer, still others use meditation. Many self-medicate. Now, there's nothing inherently wrong with self medicating. That is natural and normal. Just don't self-medicate to the point you harm your body, mind, or soul.
A drink to take the edge off? Sure. Guzzling gallons of whiskey a week to function? Bad idea. Prayer to ease your troubled mind? Great! Praying so much you neglect your family, job, and body? Probably bad.
Moderation. Always key.
Jesus was threatened and he wasn’t anxious. Try again
Yes, we should all keep ourselves spiritually focused on the things to come but sometimes we neglect the physical flesh, with the resulting imbalance distracting our spirit. (satan is HARD at work perverting our God given nourishment, just for this reason.) But who is to say that this very thread wasn't sent to someone, or all, by God, so that they may see a physical remedy to offset the work of the evil one? Remember, the LORD wants you to be like a little child, happy and without care. He is always there to take the burdens from you.
Why the downdoots?
Because they are all controlled by their anger. Remember only a few walk the long and narrow path... 🙏
Don’t listen to this. Everyone experiences anxiety on different levels. You wouldn’t know unless you experienced multiple panic attacks which caused my body to go numb and tingling then eventually woke up in the hospital. There’s different levels to everything and sometimes the the ocean can’t solve it all.
You need to overcome your anger, then you’ll be free of anxiety. The worldly things are all fake - money, friends, family, status - so one shouldn’t be affected at all
^^This^^ Pray to the Lord Jesus Christ to send His calming Spirit into your heart.
Done deal.
This is what cured my panic attacks.
Three good supplements (and there are many more) - l-theanine, GABA and lemon balm.
Perhaps try one in advance of the time of day when you experience the attacks.
Take supplements, take a slow mindful walk while listening to soothing music in earbuds or silence if your environment offers such.
Good luck!
And niacin!! High doses even partially reverse Alzheimer’s. Been known to help with anxiety. I take the l-theanine as well at the recommendation from my natural doc “to even out my mood”.
But yeah constant prayer overcomes everything because our Lord is with us
Finally! Some real, useful advice. Too many people here think their version of their deity is what everyone needs.
Nope.
I’m genuinely confused when I see posts like this. You see Trump leading prayer. You know the Q posts talk about God. The open blatant attacks on Christianity. You’ve watched the DS players openly praising Satan/Lucifer/Molluch while rising to power wealth and fame beyond imagine. You know spirit cooking is real and the satanic sacrifices with children. And yet here you are making a comment like this… if you can’t put the puzzle pieces together yet you’re still asleep my man.
How is it confusing? Anyone who is observant to the people on this earth would have noticed the same thing. Simply noting that your idols follow a given mantra isn't persuasive to me and millions of others. Honestly, I have no dis-respect for anyone who believes in their religion. After all, it could indeed all be correct. Unfortunately, I can't say the same about the reverse.
Everyone I ever met that is connected to their chosen religion completely dis-respects any question I might bring up they deem as a challenge to it, even when my intent was to learn and understand, not challenge them. And perhaps that's because all religions require absolute faith -- anything that could expose it as even slightly possibly being wrong is a threat, and the ideas must be eradicated! The idea that they could be wrong. Remember, Christianity isn't the only belief system out there. It wasn't the first, and it's not the most recent. Why should I, or anyone, adopt complete trust in that one? Especially when we live in a world so full or deceit and lies? How do we know those ancient stories are part of that?
There I go again, asking questions in the effort of learning and understanding that will probably be seen as an attack. I'm ready for the verbal assault so just get it over with.
I'm sorry to break this to you, but none of that is evidence it's true. Even DS people can be wrong and total retards.
The creator of the universe uses a book to talk to you? Why not just speak to you directly?
Eternal hell does not exist. See John 3:16
You serve a tyrant. And if you don't obey, you burn forever.
What's the saying about cults using fear to herd the sheep?
On top of that, he's a major hypocrite. Commands you to forgive those that trespass against you and to love your enemies but he torments, burns and tortures merely due to a lack of belief. It's also a great illustration that your self proclaimed "all knowing" deity doesn't understand how belief works... It's not the product of desire alone therefore luck is involved with whether people make it or not.
Your deity isn't worthy of my endorsement. I've known better criminals.
Great advice, although l would discontinue GABA after the initial calming effects. The lemon balm will actually stimulate the brain to produce its own GABA naturally. That way we put it to work to become self sufficient, rather than allowing it to continue under-producing.
Words of Truth.
Perhaps Christ led him hear to find the answer.
uhm ya but what will help with actual anxiety other than the bible
The thing that helps with anxiety isn't reading the bible, its giving away your need for control and your fear to a higher power.
Have you done what you should do today? If you have done what you should do, the rest can be given to a higher power, and you should have faith that things will be ok.
Jesus Christ. One must work to become like Him. Serve others - helps to forget your own troubles, and everything else He taught. It really works.
Please see my other post
LOL such bullshit.
I have to admit I do like the New King James version better.
See my document at New Age Bible translations. It will explain why the other Bible translations are so perverted.
The fact you visit this board means the odds are decent you’ve browsed the Q drops. The number of times God is referenced should have hit a red flag for you.
Then you’ve the multimillionaires of Hollywood, royal family members, ex presidents all throwing out the symbols of Molluch or openly stating they’ve sold their souls to Satan. If the first point didn’t hit home, this should have slapped you in the face for a wake up call.
How anyone can be on this board, see what’s happening and write an idiotic comment of this caliber is honestly staggering. Go back to Reddit.
It's going to be hard enough to wake people up. Trying to convince them that gods aren't real at the same time is too much. Just look how fast the inquiring minds around here convert to normie Karen mode regarding religion instead of approaching it with the same critical mindset.
God is real. If the entire onslaught of these sick fucks praising Satan and rising to power isn’t enough of a wake up call then you yourself are still fast asleep. Your critical mind should be realizing this instead of doubling down.
What do you suggest, more pills?
or you can listen to the atheist lunatics and have an eternal life in hell. It's a simple choice. As Lin Wood says, "choose wisely".
Amen. Some people don't want to accept the fact that there is a true and living God. I pray they repent before it is too late. God bless you my friend.
Naw, I'll just pick an equally valid religion that doesn't have hell.
Checkmate.
Hell is not punishment it is just a place to exist away from the truth. As darkness hides from the light so will those that will not accept the truth hide. Hell is just a place to hide.
There are NO valid religions. There is only truth. He is the way the truth and the life. Everything else leads to death.
That is the real Checkmate.