Also, fruit is way oversized. Real fruit is generally much smaller. Have you seen native strawberries, they are the same size as a blueberry found in grocery stores. Blueberries are actually pea sized, not the 1/2" 3/8" monsters you see in stores. We have a problem, in that even the seeds are genetically modified. Forget growing your own food from seeds you bought at any big box store.
That is only 1 issue, consider the fake oils: canola, "vegetable," palm, and many others. There's only a few "healthy" oils: virgin olive, avocado, I think there's another big one I'm missing. Crisco replaced lard/butter/tallow/bacon grease and is very unhealthy.
The concept of dieting by most people is extremely flawed, and generally contains zero science. My wife says, keto/carnivore isn't healthy, I asked why, she said, you're just eating meat. Vegetables are healthy. I ask how they are healthy, she says, they just are. My in-laws said the same thing, again, no science, just, "everyone knows..." type of statements. You mean to say, we're brainwashed, got it. I don't bring it up with my wife often, because i don't like fighting with her.
The lie that fat is bad is really the big kicker. Leads to high "bad" cholesterol, whereas it should be specified that oxidized LDL cholesterol is bad, not all LDL cholesterols. Sugar causes that oxidation. And by sugar, I mean high glycemic index items. Dextrin, glucose, fructose, sucralose, honey, molasses, they all have a number. Stevia and Erythritol and Monk Fruit are very low. Agave is even very low.
On keto (or meat-o), no problems, comes out easy and clean. Off keto, smears for days. Literally spend half my day on the toilet, crapping my brains out for half of that (1/4 of the day), and the other half wiping (the other 1/4).
On keto, pump and dump, instead of speed running in games, I'd speed run my poops. In-and-out. Half the time ghost-wiping.
Keto is more difficult than buying keto products, which are generally not keto. Things I learned when I went keto. Read the Ingredients List. That itself could make most vomit when you realize the foods you enjoy are made with the worst ingredients. Even "Keto" products are made with palm / canola oils, contain all sorts of poisons, not sure why. I say Meato diet, because it is less likely that you consume effed up products, the ingredients on a pound of beef is... beef. If you tried a "clean" keto and you put the effort in initially, but still had poor results. The best thing I could recommend is a cleanse, and then a slow expansion, methodical. Beef is the safest meat, meaning, people with any sort of reaction to different foods is least likely to occur in beef. So eat nothing but beef, salt, and drinking water for a month. Over the 5th week, incorporate 1 or 2 different foods into your diet (Chicken and pork). The 6th week, add 1 or 2 more (Lamb and white fish). Once you have issues in the GI tract or any other issues, you know the culprit, or you know it's one of two different foods. That way, you can tailor your diet to your own body's needs. People have found all sorts of issues they just assumed were hereditary or because of age actually stemmed from their diet. In any case, cutting out / minimizing sugars and bad oils will do miracles for anyone, keto or not.
Also, fruit is way oversized. Real fruit is generally much smaller. Have you seen native strawberries, they are the same size as a blueberry found in grocery stores. Blueberries are actually pea sized, not the 1/2" 3/8" monsters you see in stores. We have a problem, in that even the seeds are genetically modified. Forget growing your own food from seeds you bought at any big box store.
That is only 1 issue, consider the fake oils: canola, "vegetable," palm, and many others. There's only a few "healthy" oils: virgin olive, avocado, I think there's another big one I'm missing. Crisco replaced lard/butter/tallow/bacon grease and is very unhealthy.
The concept of dieting by most people is extremely flawed, and generally contains zero science. My wife says, keto/carnivore isn't healthy, I asked why, she said, you're just eating meat. Vegetables are healthy. I ask how they are healthy, she says, they just are. My in-laws said the same thing, again, no science, just, "everyone knows..." type of statements. You mean to say, we're brainwashed, got it. I don't bring it up with my wife often, because i don't like fighting with her.
The lie that fat is bad is really the big kicker. Leads to high "bad" cholesterol, whereas it should be specified that oxidized LDL cholesterol is bad, not all LDL cholesterols. Sugar causes that oxidation. And by sugar, I mean high glycemic index items. Dextrin, glucose, fructose, sucralose, honey, molasses, they all have a number. Stevia and Erythritol and Monk Fruit are very low. Agave is even very low.
Coconut oil is the other healthy one.
thank you!
On keto (or meat-o), no problems, comes out easy and clean. Off keto, smears for days. Literally spend half my day on the toilet, crapping my brains out for half of that (1/4 of the day), and the other half wiping (the other 1/4).
On keto, pump and dump, instead of speed running in games, I'd speed run my poops. In-and-out. Half the time ghost-wiping.
Keto is more difficult than buying keto products, which are generally not keto. Things I learned when I went keto. Read the Ingredients List. That itself could make most vomit when you realize the foods you enjoy are made with the worst ingredients. Even "Keto" products are made with palm / canola oils, contain all sorts of poisons, not sure why. I say Meato diet, because it is less likely that you consume effed up products, the ingredients on a pound of beef is... beef. If you tried a "clean" keto and you put the effort in initially, but still had poor results. The best thing I could recommend is a cleanse, and then a slow expansion, methodical. Beef is the safest meat, meaning, people with any sort of reaction to different foods is least likely to occur in beef. So eat nothing but beef, salt, and drinking water for a month. Over the 5th week, incorporate 1 or 2 different foods into your diet (Chicken and pork). The 6th week, add 1 or 2 more (Lamb and white fish). Once you have issues in the GI tract or any other issues, you know the culprit, or you know it's one of two different foods. That way, you can tailor your diet to your own body's needs. People have found all sorts of issues they just assumed were hereditary or because of age actually stemmed from their diet. In any case, cutting out / minimizing sugars and bad oils will do miracles for anyone, keto or not.
standing up (is how I wanted to reply, because that would be funny)