I gained 15 pounds having a homemade fruit smoothie every morning for a month. I experimented with different sizes and fruits it didn’t matter.I stopped making them entirely and lost the weight I had gained.
*esit: I never added any sugar other than what was already in the pieces of fruit.
Ketosis. Burn ketones for energy, not glucose. The more fat adapted you are, the more stable and constant your energy is. I’ve been 3 years on carnivore and I sleep much less, and am much more refreshed and rested. Your cardio becomes your limit.
Alternatives to coffee for energy?
Nascent Iodine. Start slowly though and let your body become accustomed to it. Added effect is that it decalcifys the pineal gland.
Regular sleep and exercise..
Fruit smoothies.
I gained 15 pounds having a homemade fruit smoothie every morning for a month. I experimented with different sizes and fruits it didn’t matter.I stopped making them entirely and lost the weight I had gained.
*esit: I never added any sugar other than what was already in the pieces of fruit.
Fructose is poison. We do not need any sugar or carbs in our diet. I had the same experience as you.
Ketosis. Burn ketones for energy, not glucose. The more fat adapted you are, the more stable and constant your energy is. I’ve been 3 years on carnivore and I sleep much less, and am much more refreshed and rested. Your cardio becomes your limit.