I’ll get into details with links to studies in another post or perhaps in a free ebook that I’ll post a link to. Each one of these affects all of the others. If one is mismanaged, the others will compensate. The body is resilient and there’s is no need to obsess over these. However, if either is mismanaged too much for too long, the others will eventually fail to compensate which will result in “diseases” such as COVIDs/flus, arthritis, Alzheimer’s, diabetes, literally every chronic illness. In such cases, it is absolutely important to (with minimal stress) obsess over all of these.
These are The Five Things:
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Stage IV REM (rapid eye movement) sleep, the deep and restorative phase of sleep.
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Inputs. This includes what you eat and don’t eat including chemical residues. It also includes regular and proper fasting and everything you inhale and absorb through your skin—almost all “skincare” and bathing products are poisonous—and mucous membranes like your eyes and in your mouth. Of course, this includes all drugs including pills and injections. Almost all of the food in the grocery store is poisonous. The only healthy food comes from organically managed farms, pasture-raised/grass-fed livestock, the wilderness, and the ocean. The healthy food you eat should be as raw as possible. Most seed oils, even organically produced ones, are poisonous when ingested especially after high temp cooking (like deep frying) but some are beneficial internally and topically. Fruit oils such as olive oil and avocado oil are best for cooking, if you must cook. If you must eat grains, they should be whole, organically grown, and sprouted.
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Radiation. Direct sunlight exposure is critical for proper immune function. This is technically an input but so very important on its own. Microwaves, X-rays, and gamma rays are harmful. Some radio waves can be harmful, too. So is some nuclear radiation.
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Stress. While long-term stress causes immunodeficiency and thus “diseases”, short-term stress can be protective as it prepares us to deal with challenges, mitigating long term stress.
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High intensity interval training and/or strength training. It should hurt (but not injure) and you should push through it. No pain, no gain.
That’s it. As mentioned, I’ll go into detail with citations and links (or perhaps a free ebook) on a future date.
There is a sort of “prerequisite” that greatly enhances healing and disease prevention primarily via stress mitigation but also by providing a sense of purpose or meaning which causes one to thrive maximally:
Be your spirit conscience and not your flesh.
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Now go and do the things.
Edit: Thanks for sticky, mods! Thou art gods. :)
Also, minor edit for clarity on seed oils (much more detail to follow) and added emphasis regarding the body’s resilience.
Edit 2: Wow the shillbots (with alts?) with random/obvious bot names are out in full force! Notice they offer nothing in their pseudo-rebuttals? Still, all feedback is greatly appreciated! As mentioned, I’ll provide much greater detail including links to rigorous scientific studies in a future post.
Lately, I’ve been feeling kind of hopeless about the food part. Over the past couple years, I’ve learned about the toxins in our food, water, air, shampoo, lotion, etc. it feels like no matter what you try to do, you’re being poisoned. I hate it. Groceries already cost so much, I don’t think I can afford organic. And I’ve read the organic from the store is still poison. Normie friends are always going on about how they’re drinking more water “to be healthy” and in the back of my mind, I’m rolling my eyes. I can’t do a garden bc I live in an apartment. I just don’t know what to do other than trying to find a good farmer around here. It shouldn’t be THIS hard, and it makes me angry
Think about it. Organic (no pesticides) on plant foods in the store became very popular. People were willing to pay premium prices for them. So, what does a BigAg company that only cares about profit and not about health do when they see such a trend?
The tell their chemists to figure out how to genetically modify plant foods so that they are grafted in with pesticides. Thus, the new "organic" plant does not need to be sprayed with chemicals because the chemical is ALREADY INSIDE the plant.
Most "organics" in supermarkets today are modified this way, and may be more harmful than regular -- and command a premium price to boot.
Bingo. Do it.
Yes, and there is a reason why it is so hard ...
$$$$$$$
Have you noticed that some apples, pears, etc. seem to rot from the inside out?
I wonder if that is evidence they've been irradiated.
It is not normal.
I was reading a few weeks ago that the soil is overworked or something and the actual nutritional value of crops is going down over time- like an orange back in the 80’s had a certain amount of vitamin C, and now it has less. So strange. They are also modifying the actual seeds too aren’t they? It’s just frustrating as hell. I’m about to ask my parents if I can grow some stuff there or put a little greenhouse on their property
Don’t over-worry about that. I am in farming and if you can get fresh fruits and veggies from a farm stand, it will be good for you (and taste better). In my industry, organic farming simply doesn’t work—although they are trying. But the organic nuts are wormy, moldy, small and shriveled. Plus, they get a tiny fraction of the crop. So, some of the organic push is a big hype. Like Green Energy, it’s a marketing ploy to get you to pay more money for a product that is not necessarily better, and definitely not sustainable. The most important, eat fresh and green every day and try to stay away from fast food chains, especially fried foods, wash all produce well.
Just picked some blackberries from an organic farm yesterday. Bugs all over when picked. Went home and gave water/vinegar baths. Got at least 20 worms out of 2 lbs of berries. That i saw. Could of been 100 I didnt.
Be sure to take your horse paste to flush out the rest! Lol
I'm not super experienced with farming/gardening, but I'm trying to learn. Wanted to give my input on my feelings toward the whole organic farming situation and see if you think I'm on the right track, or far off.
I think the reason organic farming "simply doesn't work" is people are trying to turn their farm "organic" while still using traditional/mass farming methods. For example, you have a field of crops but instead of using artificial fertilizer you try and use an "organic" option, same with pesticides, etc. This doesn't work because well... those organic options for pesticides/nutrients tend to suck. Also, it's not how plants tend to grow in nature (you never go out to the forest and see a big field of a single type of plant just sitting there.)
For organic farming to actually work I feel one would have to mimic nature as closely as possible, for example, follow a "food forest" layout, permaculture, that sort of thing. Certain plants introduce certain nutrients into the soil, others use them. Certain plants are effective at keeping away pests, so plant those near plants that are commonly attacked by said pests. The entire system works together and plants rely on each other for what they need. I know this works because plants have been "working together" in their natural habitat for hundreds of thousands of years.
The only issue is it's hard to do this on a large scale, hence why we tend to use our large-scale industrial agriculture. I think the best bet for the future is to create a huge amount of these small-scale integrated food forests/permaculture farms. For example, instead of having a lawn that just sits there doing nothing (and half the time not even looking nice depending on how well taken care of it is), why not have a small food forest instead?
How do you suggest washing produce?
I think diet is on a spectrum. At one end you have closer to what OP is describing, organic whole foods, grass fed beef, etc. On the other end you have highly processed, high fructose corn syrup, hydrogenated oils, chemical stabilizers and preservatives.
Our bodies can deal with these "poisons", but it all comes down to the dosage. The closer you can get to the ideal the better, but then our bodies can handle and clean up some of the less ideal foods.
It think if you're able to clean up your diet enough to get to that tipping point of no longer overloading your body with the junk, then you'll notice a big difference. But it doesn't have to be all or nothing.
Fun little observation; for both myself and other people that I know that are "awake", it almost always started with diet. Learning about how BS the food pyramid is, and how much health is linked to diet, red pilled a lot of people. It's something you can easily test out yourself and see how you were lied to.
But I hear you, I'm fortunate enough to be able to afford good, or at least better, foods. It is a real shame that the cheapest most affordable foods are also the worst for you. I do wish I could afford a house with some land, it's a dream of mine to have my own garden where I can grow my own food, and maybe some chickens too, but right now that's out of my price range. Good luck to you.
I really wish I could afford a house with land too. At this point, I just want a tiny house or cabin in the woods with some room for a garden
I feel the same, I try to make the best choices possible, eating more produce, Whole Foods, avoiding processed foods as much as I can, for all the effort I’ve put in the past few years or so, I can honestly say I’ve seen little to no difference of managing my fatigue levels, hormone imbalances or immunity issues. Honestly I believe it’s all to some degree poisoned in some way, all of it. Perhaps maybe this why Jesus instructs us to ask God the father to bless our food before we eat. Because it takes and honest to God miracle to eat anything good and healthy these days.
The housing market is too insane to buy right now, or I would have gotten a house. My last lease ended last month, so I moved to a much smaller, super conservative town closer to my family. This town is based as hell at least. Trump people everywhere