1972 - At the Beach - Where are all the fat people?
(media.greatawakening.win)
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Don't blame the big gulp, it's lack of physical activity. I drink a big gulp everyday and weigh 185 pounds. I also do Jiu Jitsu 3 times a week like clockwork.
There is a guy I train with who lost 160 pounds in a year and a half just training BJJ with some light weight training.
I initially weighed around 215......actually went down to 175 at one point which is lighter than I want to be and I actually had to gain weight to get back to 185 which is perfect for me.
People just need to get off their asses and break a sweat a few times a week, doesn't even need to be extreme....go walk a couple of miles every other day.
I think you're correct. Lack of physical activity. Too much time in front of a computer/phone/TV.
I drink an energy drink every day, and probably at least a liter of cola. And sit on a computer at least 8-12 hours a day.
I have a small lunch and a moderate dinner. Sometimes a snack at midnight like salsa or guac.
165lbs / 6 ft
You can do low activity and still have sugar drinks, as long as you're not a piggy with everything else too.
Exactly right! Also, the population's diets have gone to crap, too. Family's used to eat more home-cooked meals, but now with the mom and dad both working, take-out and restaurants have become more popular destinations.
It's definitely a combo of exercise, diet and media brainwashing.