You really can't get your vitamins and minerals from food any longer. Let's say 100 years ago, food contained at least TEN TIMES the vitamins and minerals than it does today. This is due to poor farming methods and replanting the same crops year after year in the same fields. Soil is depleted of nutrients we need for proper functioning of our bodies. So, please complain if they try to take over the supplement industry.
You might want to try growing your own so you have total control. You can plant heirloom varieties and harvest vegetables when they are actually ripe.
Vitamins don't come from the dirt, but minerals do. That's why crop waste needs to be turned under or burned, not totally removed. Some people advise adding rock dust as a supplement.
You can get plenty of most of your vitamins and minerals by eating enough real food and getting enough outdoor exercise.
I have long wondered where this canard came from. I suspect it's the pharmedical industrial complex.
Have you checked into the quantities of certain foods you'd have to eat just to get the bare minimum of necessary vitamins and minerals? It's hilarious.
It's the truth. The medical establishment doesn't want you to believe it.
I get all my vitamins and minerals from food, except I take a little extra D, as I don't live outdoors or guzzle milk.
I'm in fine health, with no deficiencies that the doctors can find. Cholesterol is fine, A1C is fine, weight is gradually going down, I can move around better than I could four years ago.
You can get plenty of most of your vitamins and minerals by eating enough real food and getting enough outdoor exercise.
Plant medicinal plants for aches, pains, and other problems.
Did you know even potatoes are a good source of Vitamin C?
You really can't get your vitamins and minerals from food any longer. Let's say 100 years ago, food contained at least TEN TIMES the vitamins and minerals than it does today. This is due to poor farming methods and replanting the same crops year after year in the same fields. Soil is depleted of nutrients we need for proper functioning of our bodies. So, please complain if they try to take over the supplement industry.
You might want to try growing your own so you have total control. You can plant heirloom varieties and harvest vegetables when they are actually ripe.
Vitamins don't come from the dirt, but minerals do. That's why crop waste needs to be turned under or burned, not totally removed. Some people advise adding rock dust as a supplement.
I have long wondered where this canard came from. I suspect it's the pharmedical industrial complex.
Have you checked into the quantities of certain foods you'd have to eat just to get the bare minimum of necessary vitamins and minerals? It's hilarious.
It's the truth. The medical establishment doesn't want you to believe it.
I get all my vitamins and minerals from food, except I take a little extra D, as I don't live outdoors or guzzle milk.
I'm in fine health, with no deficiencies that the doctors can find. Cholesterol is fine, A1C is fine, weight is gradually going down, I can move around better than I could four years ago.