Anon Theatre: Making Healthy Popcorn with Air Popper (no seed oil), Organic/Non GMO kernals, and Real Butter
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"Healthy" and "Real Butter"?
Animal sourced fat is the best: Lard, tallow, butter, ghee, duck fat. Seed oils are pro inflammatory and contain no B vitamins. The only non animal sourced oils that are good are olive oil and avocado oil. A lot of junk science came from the Ancel Keys 7 countries study.
Yup! Folks who still think real butter and lard are evil, have a very long way to go on the quest for nutritional truth.
ok there's my answer
Is Coconut oil any good?
It is not so bad from what I understand. It consist of mostly saturated fatty acids(around 80%), the main one being lauric acid (c12), which is known to possess antiviral, antibacterial, and antiprotozoal qualities. It is converted to the monoglyceride monolaurin in the human body. Monolaurin is antiviral, antibacterial, and antiprotozoal. Reports indicate that monolaurin is capable of destroying lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathological bacteria, including Listeria monocytogenes and H. pylori, and protozoa such as Giardia lamblia. However, It does not contain any significant amount of EFA (Essential Fatty Acids), the omega-3 and 6, so you do not want to use it as your only source of dietary fat.
I can confirm avacado oil single source with research i did. Will hunt down research paper and post it. For olive oil I believe it is certain single-source, high quality types only. Apparently lots of crap getting mixed in.
Yes. Real butter is healthy. MSM and BigMed have created false narrative and fearporn on butter. My personal experience is all of my health issues disappeared once I swapped seed oil for butter in all cooking (over 12 months).
The only issue not being discussed is that of Insulin resistance. If you are of normal weight and aren't putting carbs into your mouth 12 hours/day, ignore this comment. Nothing wrong with popcorn and the comments here are right on with regards to seed oil, butter, etc. But popcorn is pure carbs. But if you are overweight, you need to make sure you are going without anything being eaten or drank (exception of water, black coffee or tea) for at least 12 hours/day, 15 or 18 is better. The pancreas secretes insulin when you eat carbs or protein. The presence of insulin restricts the ability of the body to access fat stores to burn, which means that you retain fat on your body. So while cooking popcorn using air and adding butter (or not) is the healthiest way to prepare it, consuming carbs with fat ensures you are storing fat on your body unless you are working out constantly. If you have normal eating habits, no problem. If you are always snacking from morning to bedtime and are overweight, the above description is the problem.
is olive oil considered a seed oil?