Anon Theatre: Making Healthy Popcorn with Air Popper (no seed oil), Organic/Non GMO kernals, and Real Butter
(media.greatawakening.win)
🏆 - WINNING - 🏆
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Animal sourced fat is the best: Lard, tallow, butter, ghee, duck fat. Seed oils are pro inflammatory and contain no B vitamins. The only non animal sourced oils that are good are olive oil and avocado oil. A lot of junk science came from the Ancel Keys 7 countries study.
Yup! Folks who still think real butter and lard are evil, have a very long way to go on the quest for nutritional truth.
ok there's my answer
Is Coconut oil any good?
It is not so bad from what I understand. It consist of mostly saturated fatty acids(around 80%), the main one being lauric acid (c12), which is known to possess antiviral, antibacterial, and antiprotozoal qualities. It is converted to the monoglyceride monolaurin in the human body. Monolaurin is antiviral, antibacterial, and antiprotozoal. Reports indicate that monolaurin is capable of destroying lipid-coated viruses such as HIV, herpes, cytomegalovirus, influenza, various pathological bacteria, including Listeria monocytogenes and H. pylori, and protozoa such as Giardia lamblia. However, It does not contain any significant amount of EFA (Essential Fatty Acids), the omega-3 and 6, so you do not want to use it as your only source of dietary fat.
I can confirm avacado oil single source with research i did. Will hunt down research paper and post it. For olive oil I believe it is certain single-source, high quality types only. Apparently lots of crap getting mixed in.