579 () posted 1 year ago by TalesRatKingsTell 1 year ago by TalesRatKingsTell +579 / -0 166 comments share 166 comments share save hide report block hide replies
Quercetin should be taken with an oil right? Such as a shot of olive oil?... to make it more bioavailable?
Zinc.
Quercetin and zinc are ionophores for each other--they each help the other.
So, kinda like Pepe and Q?
Thanks.
Also Quercetin needs Vitamin C to work properly to aid the zinc.
Then add Vitamin D3. If you have Covid add aspirin also.
Also K2 (from kelp) aids in the absorption of D3
Thank you.
No Covid. I didn't take the jab. Dog has cancer.
Wow I've been taking this daily for 2 years.
Good to know
Vitamin D is oily.
I can’t fully recall, but that might be CoQ10
I do know, though, that many herbs and natural supplements become more bioavailable when combined with oil and alcohol.