The war on cows is a war on us. Meat consumption is correlated with reduced heart disease.
(media.greatawakening.win)
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Look into Intermittent Fasting. My husband is doing both keto & intermittent fasting and its reducing his blood sugar levels. Also are you doing keto correctly? It needs to be high fat, moderate protein. Too much protein and it is converted into sugar (gluconeogenesis). We did too much protein at first and that did not work for us. Doing keto & IF brought both husband's A1C down and got him off his blood pressure medications.
Any time my blood sugar tops 130 I don't eat for 24 hours. It takes it right down. I fasted three days to get into my current cycle. I have gone as long as five days.
People that do not fast do not understand what it can do for their sugar levels or their weight.
I am not trying to stay on a keto diet. My doctor had told me that she guarantees that a paleo diet will take most people's blood sugar down to good levels. She was right.
Also use the right kinds of fats. Do not do vegetable oils like sunflower, canola, safflower. The best fats are Pork Lard, Duck Fat, Chicken Fat, Beef Tallow and for uncooked oil like salad oils you can use Olive Oil. Organic butter by pasture raised cows also and Coconut oil.
Please research amd consider adding Gymnema Sylvestre to your diet. It is considered nature's metformin and in India, the name of this plants translates to "Sugar Destroyer".