What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
i have a major addiction to caffeine. over 600mg a day. my depression and medications make me very tired. i wish i could find a strong alternative
If you go cold turkey, yes it's a few days of headaches, but you could also try the gradual approach, switch some servings to strong black tea, then all servings to tea, and then switch some of those to decaf, etc. More natural juices (bonus if you juice then yourself) and good quality water, plus walks in the open air. Life changing.
Also , have you tried a short but steady physical fitness routeen? I feel relieved after a good walk or speedbag work out . Cardio is great.
i do enjoy getting out it's just i have no friends to go with and i'm not comfortable alone. thank you for your suggestions :)
👍🏻
Medical marijuana.
i'm in michigan and it's legal now! i've smoked weed since i was 16. it just isnt cutting it for me. sativa and all
thanks for the suggestion
Switch to tea.
The theanine makes it feel completely different. I believe you could drop down to 200mg in a month or two