What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Even with one cup of coffee in my system, my resting heartrate is 58 bpm. Getting into shape is so worth the hard work! Before I started exercising, my blood pressure was still normal, if not a little under and was higher than I liked it to be, but now it's back where it used to be before I got pregnant and carried excess fat. I can't say enough about my recumbent bike!
Recumbent is great because you're sick or feeling sore and you can still get the workout in
Something good like a Nordictrac can add a lot of resistance if needed. I can get to 140bpm If I want
I think this is better for my knee than any other I could currently do. Since starting it in November, it's been a nicely consistent form of exercise. I do yard work for upper body and this for lower. I don't keep it on a low setting long at all, but try to work out mostly at 7, which is good resistance, out of 16. It has kicked up my metabolism and burned some fat while giving me some muscle tone I needed.
I never cycled before, other than leisurely bike riding, mostly as a kid.