The most beautiful FLOTUS ever 🤮
(media.greatawakening.win)
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Most men have to work all their life for traps like that or they're just born with them.
No doubt. I've been shrugging 120 lbs all year and I still don't see any changes, LOL.
Power shrugs, rackpulls and farmer’s walks. Fuck dumbells, your traps need a stretch with an insane weight in order to grow. Unlike other muscle groups, trying to get a pump there isn’t gonna do much since traps are more designed for holding weight.
Yep, I know. Back in my younger days, I used to bench 375. I also had a very bad injury to my shoulder, which is a mess. So it's shrugs and machine work.