No shit, that was the Atkins diet? I figured it was just some fad bullshit back in the day. Of course any and every company that makes their products with sugar will blast the guy.
Yeah sugar is bad news. I have a terrible sugar tooth and I've recently cut out a lot of my processed sugar. Partially due to my father developing and then getting rid of diabetes so he doesn't need insulin anymore. Have to say it makes a big difference. You don't realize how used to feeling crappy you are until you eat clean for awhile. Sometimes I fall backwards a little and have some candy, but nowadays it just gives me heartburn and gut rot. Definitely started losing weight just by not eating crap foods
Ketosis is when your body burns fat for energy because it's not busy burning off all that sugar(carbs} because you cut them out
Used to be called the Atkins diet and they shamed Dr Atkins every step of the way.
Now it's known as keto
No shit, that was the Atkins diet? I figured it was just some fad bullshit back in the day. Of course any and every company that makes their products with sugar will blast the guy.
Yeah sugar is bad news. I have a terrible sugar tooth and I've recently cut out a lot of my processed sugar. Partially due to my father developing and then getting rid of diabetes so he doesn't need insulin anymore. Have to say it makes a big difference. You don't realize how used to feeling crappy you are until you eat clean for awhile. Sometimes I fall backwards a little and have some candy, but nowadays it just gives me heartburn and gut rot. Definitely started losing weight just by not eating crap foods
Banting diet is the original from 1861. https://underscore.factor75.com/the-banting-diet-101-history-benefits-guidelines/
Wow man, that's interesting