48 The Great Awakening begins by waking. If you struggle with depression, look for ways to serve others. For many, this seems obvious, but for those who are deep in the throes of depression/anxiety loops, it's hard to remember to focus on others when your brain is so inwardly focused. (3 min read) (thefederalist.com) posted 1 year ago by QandAistheWay 1 year ago by QandAistheWay +48 / -0 New Study: Maybe You're Not Depressed, You're Just Narcissistic The fact that the effects of kindness on depression even needed to be studied is telling. 15 comments share 15 comments share save hide report block hide replies
Baking and Taking meals to others whether they expect it or not.
Picking up the tab on a purchase of a stranger (anonymously or spontaneously).
Cleaning out and planting gardens of neighbors (when I can do it at my pace).
Become a barrista.