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My experience is that multi-vitamins have so little of everything that they are useless (and on top of that they probably have tons of stuff you dont want/need).
Unfortunately when it comes to vitamins there are a lot of stuff you need some specific to what you have. You dont have to take everything daily. For example of your D levels are decent, you can just replenish them by taking one every week or two.
Broadly, what I have is:
Immune system: Vitamin D, C, Zinc, Quercetin. Eat plenty of raw crushed garlic and turmeric (in cooking) as well. Ivermectin when you entering flu season.
Digestion, gut, liver etc: Probiotics, Bile acid. Eat plenty of fermented cabbage.
Blood health and related: Vitamin K, E. Eat Natto (to clear arteries) and Radish (to strengthen veins) regularly
In addition I also take NAC which seems to have a broad range of benefits.
I agree with the above. If you have a good, comprehensive multi add in quercetin and 5k VD. The other recommendations above at first sign of "offness" or preventative (C,extra Zinc and ivermectin). NAC daily. The only thing missing is a good magnesium supplement - nearly everyone is deficient. Mag bisglycinate or mag threonate are great.
Bubble's digestion and blood suggestions - perfect.
Ah yeah, magnesium, something I have been ignoring. Thanks for reminding!
Sauerkraut.
Members of my fam eat natto, but I'm a hard no with that one. Just can't get past the stink factor..... I hear there is a powder, tho.