What about whole grain carbs? I recency started milling my own flour and making my own bread and it fixed digestive issues I had my entire life? I tried everything, gallon of water, dried apricots, dried fruit, celery, spinach, miralax, probiotics, yogurt, apples, prunes, psyllium husks, and nothing fixed it but REAL bread made from wheat berries not enriched flour.
*sorry for new account.. New phone, lost my old pw.
It's graphic. I wouldnt share details here. I will say after a year of eating it my stomach doesn't hurt (stabbing gas pains) and things are better when I 'go'.
I respectfully disagree. I would like you to explain or send me information.
I am discussing whole wheat berries, ground into flour into homemade bread. If you have never tried bread this way, you haven't tried real bread.
I have fixed kids in my inner circle with severe constipation. Kids were so bad they had to poop laying down on their stomach and crying in pain and could not be potty trained. I bake them bread and they are normal.
I'd rather eat real bread than be in pain or take medicine. It's literally only one slice a day that made a difference. I am 115lbs so watching my weight with "evil carbs" isn't an issue.
Biologically speaking, the kernel, also known as the wheat berry, is the seed from which a wheat plant grows. The majority of kernels produced are not planted back into the ground, but are ground into flour.
What about whole grain carbs? I recency started milling my own flour and making my own bread and it fixed digestive issues I had my entire life? I tried everything, gallon of water, dried apricots, dried fruit, celery, spinach, miralax, probiotics, yogurt, apples, prunes, psyllium husks, and nothing fixed it but REAL bread made from wheat berries not enriched flour. *sorry for new account.. New phone, lost my old pw.
What's the issue with your digestion? Whole grains are going to make it worse.
It's graphic. I wouldnt share details here. I will say after a year of eating it my stomach doesn't hurt (stabbing gas pains) and things are better when I 'go'.
You're just making your problems worse in the long term.
I respectfully disagree. I would like you to explain or send me information.
I am discussing whole wheat berries, ground into flour into homemade bread. If you have never tried bread this way, you haven't tried real bread.
I have fixed kids in my inner circle with severe constipation. Kids were so bad they had to poop laying down on their stomach and crying in pain and could not be potty trained. I bake them bread and they are normal.
I'd rather eat real bread than be in pain or take medicine. It's literally only one slice a day that made a difference. I am 115lbs so watching my weight with "evil carbs" isn't an issue.
Whole grain is the worst in my humble opinion. You're not supposed to eat the kernels, cuts your stomach lining up.
I grind the berries into flour? Not sure where kernels came from.
Wheat berry is kernel.
Biologically speaking, the kernel, also known as the wheat berry, is the seed from which a wheat plant grows. The majority of kernels produced are not planted back into the ground, but are ground into flour.