Welcome to General Chat - GAW Community Area
This General Chat area started off as a place for people to talk about things that are off topic, however it has quickly evolved into a community and has become an integral part of the GAW experience for many of us.
Based on its evolving needs and plenty of user feedback, we are trying to bring some order and institute some rules. Please make sure you read these rules and participate in the spirit of this community.
Rules for General Chat
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Be respectful to each other. This is of utmost importance, and comments may be removed if deemed not respectful.
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Avoid long drawn out arguments. This should be a place to relax, not to waste your time needlessly.
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Personal anecdotes, puzzles, cute pics/clips - everything welcome
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Please do not spam at the top level. If you have a lot to post each day, try and post them all together in one top level comment
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Try keep things light. If you are bringing in deep stuff, try not to go overboard.
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Things that are clearly on-topic for this board should be posted as a separate post and not here (except if you are new and still getting the feel of this place)
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If you find people violating these rules, deport them rather than start a argument here.
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Feel free to give feedback as these rules are expected to keep evoloving
In short, imagine this thread to be a local community hall where we all gather and chat daily. Please be respectful to others in the same way
What is alternate fasting...like a 1-3 day fast?
No, it’s allowing oneself x hours a day to eat, in my case, x is usually less than one hour and I don’t even snack during the remaining time.
Which means beside lunch, I simply do not eat. This actually made my nightly back ache disappear as it was due to the acidic reaction occurring at night because of my stomach digesting.
Wow...I never heard of that extreme. I do the intermittent fast...eating 2 meals over an approximately 6-8 hour window and that sometimes can even be less time...but NEVER just an hour...
I truly believe eating a lot less food is very healthy...I feel much better with less...I may cut my eating window back but don't believe I could only eat once a day..That must take a lot of discipline...but good for you if it works...
During Lent and Advent, when I also abstain from the evening drink with my wife, it takes an extra effort, especially when it’s cold but once it’s there, it does work. It makes every meal a celebration.
As every meal should be. That's a great observation!