It's pretty easy to start the intermittent fasting. If you finish dinner by 8:00 p.m., skip breakfast and have lunch at noon then you've gone 16 hours. Some people have an easier time skipping breakfast, I've never been into breakfast really so it was kind of easy for me. You can start at 12 or 14 to see how you react to it.
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍
Not really. Short term goal is to get serious about a fasting program.
It's pretty easy to start the intermittent fasting. If you finish dinner by 8:00 p.m., skip breakfast and have lunch at noon then you've gone 16 hours. Some people have an easier time skipping breakfast, I've never been into breakfast really so it was kind of easy for me. You can start at 12 or 14 to see how you react to it.
Same, I have never been a breakfast person. Last thing I want to do when I first wake up is face food.......
Yes. I just need to get serious about it.
Andrew Huberman does a fantastic episode on fasting and intermittent fasting. There’s even an app you can use to help track it. I’ve been doing 16-18 hour fasts an average of 5 times a week, trying to make it every day eventually. Small goals are stepping stones to bigger ones 👍