Gluconeogenesis, body is capable of producing glucose from protein. You guys are aware there are hundreds of thousands of people on the carnivore diet who are in peak physical health?
They have antioxidants to buffer the effect. The human body produces its own antioxidant called glutathione, we don't need fruits. You should look into the effects on the body from plant defenses like lectins, salicylates, and oxalates.
All sugar damages the body.
Without glucose, you die. Half of sucrose (table sugar) is glucose with the other half being fructose which the body processes to glucose.
Gluconeogenesis, body is capable of producing glucose from protein. You guys are aware there are hundreds of thousands of people on the carnivore diet who are in peak physical health?
Apples? Oranges? Bananas? Grapes?
Fructose breaks down slower than sucrose.
They have antioxidants to buffer the effect. The human body produces its own antioxidant called glutathione, we don't need fruits. You should look into the effects on the body from plant defenses like lectins, salicylates, and oxalates.
Fructose is processed by the liver the same way alcohol is, and long term excess fructose exposure leads to liver disease. https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease
Sugar destroys mitochondrial health. https://www.sciencedaily.com/releases/2021/08/210803175250.htm
It also damages our cholesterol which leads to atherosclerosis. https://news.cornell.edu/stories/2021/03/excess-blood-sugar-promotes-clogging-arteries-study That bread and rice you eat, turns into sugar and has the same effect.
It wasn't fruit that left me bedridden for a week last month. It was a bad slice of ham. Food poisoning.
It was fruits' Vitamin C that let me get over Covid in 12 hours.
Anything is bad for you if you take too much of it. Dose makes the poison.
Yeo. Even too much water will kill you.