Foods the USDA Warns Against v. World's Oldest Foods
(media.greatawakening.win)
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It does seem like raising my salt intake considerably had made me brighter and better focused at work.
There are studies that show higher salt intake correlates with longer life expectancy.
Make sure you're getting enough potassium, because the ratio of sodium to potassium is an issue.
https://www.qwant.com/?q=sodium+to+potassium+ratio
Yes!!! This is the reason for hypertension, period!!! Since I found this out my blood pressure is fine. I have a big ol bag of potassium chloride and put a pinch under my tongue when I feel my blood pressure rising. That and the flushing kind of niacin. Fixing to do ice baths, I read that sort of “resets” the body. My husband’s natural cardiology doc recommends that for his Afib
Flushing Niacin works well.
Stay away from the salt that comes in a dark blue container with a girl holding an umbrella on it. Use real pink sea salt. I use Redmonds salt. It is mined in Utah I believe.
Just to clarify -- Sea Salt is not mined in Utah. I hope you meant those remarks to be more separate 😆
I thought pink sea salt was from the Himalayas.
Actually, Redmond salt is mined from the ancient sea bed in Utah. It is the only sea salt from the USA. They started mining in the 1950s. There isn't any microplastics in the sea salt (microplastics have been found in sea salts lately).
Too much salt IS bad. If it wasnt they wouldnt load our packaged foods with it. Too much salt leads to a lifetime of BP meds.
Maybe it's the preservatives normally paired with salt? But I see what you're saying too
Edit to add: too much salt can kill you but if you fulfill the 5000mg requirement for potassium, it regulates the sodium