Sugar is sucrose, which is two glucose molecules stuck together.
No, sucrose is 1 glucose molecule combined with 1 fructose molecule.
Good luck banning all glucose from your body...
The idea of "banning" glucose is irrelevant. Sure, you body can produce glucose AS NEEDED, but will not do so if not needed.
Banning yourself from eating food that turns into sugar (all carbs) will keep you from getting that exogenous sugar, which is what causes most health issues.
Sugar is not glucose. Sugar is sucrose, which is two glucose molecules stuck together. Good luck banning all glucose from your body...
This process is like putting air tags into hamburgers to find out that construction workers eat more hamburgers on average than other people.
No, sucrose is 1 glucose molecule combined with 1 fructose molecule.
The idea of "banning" glucose is irrelevant. Sure, you body can produce glucose AS NEEDED, but will not do so if not needed.
Banning yourself from eating food that turns into sugar (all carbs) will keep you from getting that exogenous sugar, which is what causes most health issues.
Ie processed foods
Le Mac n cheezzz