David Sinclair, a Harvard genetics professor who only sleeps 6 hours a night and doesn’t exercise every day swears 3 habits helped reverse his biological age by a decade. Excellent article that is well worth the read...I believe that I would add daily exercise (your choice) because muscle is the organ of longevity...and I feel the older he gets he would want to add this to his regimen...otherwise I concur from experience his foundational practices.
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I need my protein breakfast of bacon early and if i eat about 6 pm with protein first then layer something else it lasts me til the next morning. The protein makes the whole meal digest more slowly. I eat dairy, in fact, cream not regular milk. No sugar, no white starchy food tho. Thankful for stevia! Eating this way is how I flip the switch to "off" for body pain!
I understood that different blood chemistry indicates different amounts of meats versus vegetables in the optimal diet, and the only universal constant was that there are no "essential sugars."
That makes sense to me too. I think that different populations of humans have become adapted to different diets, to an extent at least.
Good to hear that you have adjusted your eating to benefit your lifestyle...I also use and love stevia. I have a great cheesecake recipe using stevia...yummy...I personally find it very healing to fast for 16 hours daily.