211 () ELECTION INTERFERENCE! posted 1 year ago by gamepwn22 1 year ago by gamepwn22 +213 / -2 115 comments share 115 comments share save hide report block hide replies
I looked into it when I started taking Quercetin a couple of years back.
This article mentions its low solubilty and bioavailability. https://www.sciencedirect.com/science/article/abs/pii/S0924224421006506
Easy solution is either buy liposomal form of Quercetin or one with Bromelain. Added bonus also is bromelain helps with your allergies and hayfever.
thx for the info.
Bromelain i only effective if you take it on empty stomach. Gets used up breaking down food protein