New study in the British Medical Journal finds exercise is twice as effective at treating depression as antidepressants
(twitter.com)
🧘Mental/Physical Health 🏋🏼♂️
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I made a 30 something guy mad several years ago when he was complaining about his “depression “— told him he needed more pick ax/ wheelbarrow work and he’d be fine 😂 He was really angry at me— but of course it’s true ( I was in my mid 60’s at the time— never been depressed either)
Had an old doctor tell me one time….”Athlete’s don’t have depression.”
You probably will age a lot better than him as well. I think society tells people they need to slow down and stop doing things at a certain age. Saw a video interview of an 85 yo rancher from Alaska. She was working hard still and looked 45. Incredible.