Here is the [study] (https://www.sciencedirect.com/science/article/pii/S240545772400038X) (N=1.8 million)
Conclusions
This MR study demonstrated no significant causal relationships between red/processed meat intake and the risk of the four CVD outcomes examined. Further investigation is warranted to confirm these findings.
Coverage of this on Epoch Times
Here is an older study (N=29 682) that claimed to have found correlation between redmeat and heart diseases.
I haven't eaten carbs or sugar for 6 months now, and recently (5 weeks ago) started eating just beef, salt and water for a total time of 2 months. Within that 6 months I have lost roughly 40lbs and dropped down to a 31 inch waist as opposed to a tight 36 inch waist.
Keto and carnivore has really helped me go from obese, to pretty much no fat on my body, whilst giving me stable blood sugars and vastly more energy!
I feel the best I've ever felt in years eating this way! Although you do go through a rough period where you crave sugar/sweet foods but once over that it's excellent imho. I will go back to keto after the 2 months on carnivore diet!
Just be careful. Sweet foods will taste amazing to you after having not eaten them for a while.
It's an interesting experience when you realize how much our sense of taste ends up dulled from modern day diets.
The salt and beef should give enough electrolytes, but if you really need to, you can create your own or look for non-sweetened Pedialyte type stuff to integrate.
Either pink salt or celtic sea salt, often in water.