Here is the [study] (https://www.sciencedirect.com/science/article/pii/S240545772400038X) (N=1.8 million)
Conclusions
This MR study demonstrated no significant causal relationships between red/processed meat intake and the risk of the four CVD outcomes examined. Further investigation is warranted to confirm these findings.
Coverage of this on Epoch Times
Here is an older study (N=29 682) that claimed to have found correlation between redmeat and heart diseases.
Most of the studies were observational not controlled. They would “survey” people and ask them how much red meat they had eaten. Even things like pizza were considered meat because toppings included meat.
Most of the surveyed meat eaters were eating all kinds of crap including sweetbread, sugary crap and all kinds of processed, chemically laden “foods” that were the probable cause of health issues.
Those choosing to eliminate or eat little meat were doing so for health reasons and eliminating all the crap as well.
They never controlled for the crap.
A Whole Foods diet including meat vs a Whole Foods veggie diet that eliminates the crap study needs to be done.
It's also very difficult to control for something that could take a lifetime to see effects.
Unless you are able to put someone into a room and feed them a very controlled diet USSR/CIA style for years, or a lifetime, and replicate this with many test subjects to expand the data samples, it's very difficult to make sweeping statements like that.
On the other hand, we can see the effects of soy very quickly -- at least, in a relative sense.
By adding soy, you can see men -- even thinner men -- grow larger amounts of breast tissue.
By removing soy, you can see men -- even larger men -- have more normal sized breast tissue.
Conditions like heart disease take many years to develop, and sometimes it seems there may be extra conditions that causes it. Plastics? Vaccine injuries? Overconsumption of sugar?
Everything seems to give you a risk of heart disease, so it truly is difficult to nail it down to food.
I haven't eaten carbs or sugar for 6 months now, and recently (5 weeks ago) started eating just beef, salt and water for a total time of 2 months. Within that 6 months I have lost roughly 40lbs and dropped down to a 31 inch waist as opposed to a tight 36 inch waist.
Keto and carnivore has really helped me go from obese, to pretty much no fat on my body, whilst giving me stable blood sugars and vastly more energy!
I feel the best I've ever felt in years eating this way! Although you do go through a rough period where you crave sugar/sweet foods but once over that it's excellent imho. I will go back to keto after the 2 months on carnivore diet!
How do you supplement electrolytes?
Either pink salt or celtic sea salt, often in water.