Here is the [study] (https://www.sciencedirect.com/science/article/pii/S240545772400038X) (N=1.8 million)
Conclusions
This MR study demonstrated no significant causal relationships between red/processed meat intake and the risk of the four CVD outcomes examined. Further investigation is warranted to confirm these findings.
Coverage of this on Epoch Times
Here is an older study (N=29 682) that claimed to have found correlation between redmeat and heart diseases.
Red meat is a superfood that is loaded with everything a human needs to survive, same with eggs and real milk.
I've been eating a lot of meat, eggs, and saturated fats and my physical and mental health has been steadily improving and I'm down to 186 pounds at 5'11" tall. I look and feel better at 35 than I did at 25.
I still firmly believe, after spending time with keto and seeing the effects on people, that saturated fats really are the good fats.
If they weren't, you would never see people actively improve their cholesterol levels by consuming more eggs, more milk, more butter, more bacon even.
Yet we do, constantly on keto.
I'm slim myself and I love telling people "The more fat I eat, the thinner I get" of course it's utterly demoralising that they don't believe it. The other prong of this is eliminating sugars - replace with fats, preferably saturated.
Butter Will Make Your Pants Fall Off
https://www.youtube.com/watch?v=h6aMN6NLOTQ&pp=ygUkYnV0dGVyIHdpbGwgbWFrZSB5b3VyIHBhbnRzIGZhbGwgb2Zm
That's my main go-to source of energy. Thanks for the link. https://piped.kavin.rocks/watch?v=h6aMN6NLOTQ