However, if your diet is high in carbs, it will be much harder to accomplish your calorie goals as your insulin spikes at every meal and makes you hungrier.
"Bet you can't eat just one!"
You want to ensure you take in enough protein to maintain your muscles, so lower carbs is better there.
Keto or carnivore will keep your insulin levels in check and your body in fat burning mode for longer.
I've lost 8 inches off my waist in a year. Lost the first 6 inches just intermittent fasting (feeding window from Noon to 8PM each day) and eating whatever I wanted. I hit a plateau and quit losing weight so I switched my diet to keto (99% carnivore) just over a month ago and already lost an additional 2 inches.
Eat quality food, try to up metabolism and lower stress.
I think we want exercise, both for enjoyment and muscle building, but not to the point where it stresses the body. Like young kids, they exercise the fun amount, but don't override it when their body tells them to rest.
Replacing polyunsaturated fat with saturated(butter/coconut) is huge because the polyunsaturated fats lower metabolism and thyroid and cause constant low level biological stress. They also make the body store instead of using energy and mess up satiety signaling.
So what’s the solution then? Eat clean, exercise more, but don’t reduce calories?
You can lose weight just by counting calories.
However, if your diet is high in carbs, it will be much harder to accomplish your calorie goals as your insulin spikes at every meal and makes you hungrier.
"Bet you can't eat just one!"
You want to ensure you take in enough protein to maintain your muscles, so lower carbs is better there.
Keto or carnivore will keep your insulin levels in check and your body in fat burning mode for longer.
I've lost 8 inches off my waist in a year. Lost the first 6 inches just intermittent fasting (feeding window from Noon to 8PM each day) and eating whatever I wanted. I hit a plateau and quit losing weight so I switched my diet to keto (99% carnivore) just over a month ago and already lost an additional 2 inches.
Sustained lifestyle changes.
Www.Keto-adapted.com
Eat quality food, try to up metabolism and lower stress.
I think we want exercise, both for enjoyment and muscle building, but not to the point where it stresses the body. Like young kids, they exercise the fun amount, but don't override it when their body tells them to rest.
Replacing polyunsaturated fat with saturated(butter/coconut) is huge because the polyunsaturated fats lower metabolism and thyroid and cause constant low level biological stress. They also make the body store instead of using energy and mess up satiety signaling.