https://x.com/tweety51A/status/1793001956039913679
A great article by Dr. Jockers explaining several important facts about magnesium and depression...this is a very user friendly site...I hope this helps someone as so many suffer episodes of depression at some point in their lives...it is important to understand the different forms of magnesium, as they have different healing properties..I personally use magnesium glycinate for nocturnal leg cramps...it works well...a blend is really the best way to go...
I also use magnesium oil spray for nocturnal muscle cramps and I love it...it works very quickly so I only use when necessary...there is a leg cramp homeopathy by Hyland's that I also utilize and keep on hand because it works so quickly...
I put a couple teaspoons of this mag powder in my smoothies. I had a heart arrythmia for couple months, I went to the doctor, he wanted to send me to a cardiologist for a heart monitor. Needless to say, I never went to the cardiologist, I started using this and my heart arrythmia was gone. I did some research and found out if you are mag deficient it can cause arrythmias. I haven't had even 1 flutter in the last 6 months, that is the honest truth.
https://www.amazon.com/gp/product/B00BPUY3W0/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
I suffer from heart arrythmia as well. Supraventricular Tachycardia (SVT). For me, potassium, magnesium and maintaining my hydration have been very beneficial. I still get the odd attack but, it is very manageable when it happens.
Yes, I have an electrolyte supplement, as well. In my case, I have found that I don't need to consume the electrolytes every day, unless I am sweating lots. Then, I'm sure to take it. I've had this all my life. Over time I have developed a system. Doctors weren't much help so, I figured it out on my own.
did it also cause tennis elbow? Just asking for a friend. kek