I tell you guys;
JUST TRY IT; for 30-60 days;
Cut carbs absolutely as much as you reasonably can (not 100%, but reduce by ~70%), eat as much meat, dairy, fruits & veggies as you can.
YES: I mean cook up & eat an entire package of bacon, eat sour cream with a spoon like it's yogurt; oh; get some thick, heavenly Greek Yogurt & eat as much as you want..... drown your T-Bone in butter....... it's literally how we were meant to eat!!! All animal products, all the time.....
JUST TRY IT & see for yourself how you feel.
What do you have to lose?
You only stand to gain everything......
ETA:
ONE sugar shill downvoting me.......LOL!
Your days are numbered, big sugar!!!!
It took me exactly one week on this diet plan and I feel amazing. My arthritis is gone! Yes gone!!!
My energy levels are up dramatically and my constant hunger is gone. Lost ten pounds in three weeks. My skin is soft again, I can sleep at night now.
I was skeptical but not anymore.
Just started with a baseline, no sugar and no processed food what so ever.
I had been obese since I was a teenager and started working on finally slaying the dragon about 2 years ago (July 4th is my anniversary, how cool is that?). I started with only resistance training in the gym, then added in cardio, then tuned my diet. The only carbs I'm eating are 100% whole grain bread, tortillas and rice. Everything else is animal protein, fruits and vegetables. For drink all I consume is water, coffee, whole milk and unsweetened tea. No alcohol. Been on the diet since about Christmas and I'm down about 40 pounds. I feel better than I did in my 20s.
I tell you guys; JUST TRY IT; for 30-60 days; Cut carbs absolutely as much as you reasonably can (not 100%, but reduce by ~70%), eat as much meat, dairy, fruits & veggies as you can.
YES: I mean cook up & eat an entire package of bacon, eat sour cream with a spoon like it's yogurt; oh; get some thick, heavenly Greek Yogurt & eat as much as you want..... drown your T-Bone in butter....... it's literally how we were meant to eat!!! All animal products, all the time.....
JUST TRY IT & see for yourself how you feel.
What do you have to lose? You only stand to gain everything......
ETA: ONE sugar shill downvoting me.......LOL! Your days are numbered, big sugar!!!!
It took me exactly one week on this diet plan and I feel amazing. My arthritis is gone! Yes gone!!! My energy levels are up dramatically and my constant hunger is gone. Lost ten pounds in three weeks. My skin is soft again, I can sleep at night now. I was skeptical but not anymore. Just started with a baseline, no sugar and no processed food what so ever.
I had been obese since I was a teenager and started working on finally slaying the dragon about 2 years ago (July 4th is my anniversary, how cool is that?). I started with only resistance training in the gym, then added in cardio, then tuned my diet. The only carbs I'm eating are 100% whole grain bread, tortillas and rice. Everything else is animal protein, fruits and vegetables. For drink all I consume is water, coffee, whole milk and unsweetened tea. No alcohol. Been on the diet since about Christmas and I'm down about 40 pounds. I feel better than I did in my 20s.
Keep going, fat ass! Tubby sumbitch ain't gonna be tubzz much longer.
Appreciate the motivation friend!